Measuring Cups - Math Is Fun
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1 Cup
A US Cup (used in the United States) equals 8 fluid ounces in US Standard Volume. It is a common measure in cooking.
A Metric Cup (used in many other countries) is almost the same: it equals 250 milliliters in Metric Volume, which is about 8.5 fluid ounces.
Columns use different definitions of a cup, and some values are rounded. The values are close, but not always exactly the same.
| Ounces to ¼ oz if 1 cup = 8 oz | Tablespoons to 1 Tbs if 1 cup = 16 Tbs | milliliters to 1 mL if 1 cup = 250 mL | |
|---|---|---|---|
| ¼ cup | 2 oz | 4 Tbs | 63 mL |
| 1/3 cup | About 2¾ oz | About 5 Tbs | 83 mL |
| ½ cup | 4 oz | 8 Tbs | 125 mL |
| 2/3 cup | About 5¼ oz | About 11 Tbs | 167 mL |
| ¾ cup | 6 oz | 12 Tbs | 188 mL |
| 1 cup | 8 oz | 16 Tbs | 250 mL |
| 1 ¼ cup | 10 oz | 20 Tbs | 313 mL |
| 1 ½ cup | 12 oz | 24 Tbs | 375 mL |
| 1 ¾ cup | 14 oz | 28 Tbs | 438 mL |
| 2 cups | 16 oz | 32 Tbs | 500 mL |
| 4 cups | 32 oz | 64 Tbs | 1000 mL (1 liter) |
| 8 cups | 64 oz | 128 Tbs | 2000 mL (2 liters) |
Measuring Cups

Measuring cups are used to measure liquids, or powders like flour or sugar.
As we fill up the measuring cup, we need to look at which number it is filled to.

Here we have 2/3 cup (two-thirds of a cup) of milk.

And they can also measure milliliters (mL):
Here we have 150 mL.
It doesn't say "150" ... it says "50" ... but it is half-way between 100 and 200 so we can figure out it is 150 mL.

There are also special ones designed to hold an exact amount, such as these 1/2 cup and 1/4 cup measures.
They can also hold more than "1 Cup" of liquid.
This measuring jug holds up to 4 cups of liquid. If the liquid goes all the way to the 3, then there are 3 cups of liquid. Between the numbers we find fractions of a cup.
2 cups of a liquid is the same as 1 pint. So this measuring jug also holds 2 pints (4 cups equals 2 pints).
1917, 1918 Cooking Measurements Measurement Index US Standard VolumeTag » Where Is 1 3 On A Measuring Cup
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