Meat Calories & Calorie Chart

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Meat: Calories

Primarily made up of protein and fat, meat is a great source of essential amino acids, vitamin B12 and iron. The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information.

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Show per 100 gShow per servingMetricImperial​​

FoodServingCaloriesServingCalories

Alligator

100 g

97 Cal

100 g

110 Cal

Beef

100 g

156 Cal

100 g

265 Cal

Beef Bologna

100 g

299 Cal

100 g

90 Cal

Beef Fillet, Beef Tenderloin

100 g

121 Cal

100 g

181 Cal

Beef Heart

100 g

105 Cal

100 g

84 Cal

Beef Jerky

100 g

269 Cal

100 g

54 Cal

Beef Kidney

100 g

48 Cal

100 g

14 Cal

Beef Liver

100 g

131 Cal

100 g

148 Cal

Beef Patty

100 g

295 Cal

100 g

251 Cal

Beef Roast

100 g

216 Cal

100 g

270 Cal

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Beef Stew

100 g

251 Cal

100 g

314 Cal

Beef Tongue

100 g

221 Cal

100 g

66 Cal

Beef Tripe

100 g

85 Cal

100 g

26 Cal

Bison Meat

100 g

146 Cal

100 g

124 Cal

Brawn

100 g

140 Cal

100 g

175 Cal

Buffalo

100 g

99 Cal

100 g

84 Cal

Buffalo Wings

100 g

312 Cal

100 g

156 Cal

Caribou

100 g

166 Cal

100 g

46 Cal

Chicken

100 g

166 Cal

100 g

764 Cal

Chicken Breast

100 g

101 Cal

100 g

151 Cal

Chicken Breast Fillet

100 g

118 Cal

100 g

132 Cal

Chicken Breast, fried

100 g

105 Cal

100 g

189 Cal

Chicken Breast, grilled

100 g

107 Cal

100 g

193 Cal

Chicken Drumstick

100 g

149 Cal

100 g

141 Cal

Chicken Liver

100 g

136 Cal

100 g

60 Cal

Chicken Thigh

100 g

173 Cal

100 g

335 Cal

Chicken Thigh, cooked

100 g

141 Cal

100 g

190 Cal

Chicken Thigh, grilled, roasted

100 g

164 Cal

100 g

230 Cal

Chicken Wings

100 g

191 Cal

100 g

111 Cal

Corned Beef

100 g

141 Cal

100 g

35 Cal

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Cubed Steak

100 g

196 Cal

100 g

220 Cal

Duck

100 g

227 Cal

100 g

273 Cal

Duck Breast

100 g

209 Cal

100 g

251 Cal

Duck Liver

100 g

130 Cal

100 g

57 Cal

Filet Mignon

100 g

98 Cal

100 g

147 Cal

Flank Steak

100 g

165 Cal

100 g

198 Cal

Goose

100 g

342 Cal

100 g

855 Cal

Ground Beef

100 g

208 Cal

100 g

235 Cal

Hot Wings

100 g

252 Cal

100 g

88 Cal

Lamb

100 g

117 Cal

100 g

128 Cal

Lamb Chops

100 g

298 Cal

100 g

343 Cal

Meatball

100 g

214 Cal

100 g

120 Cal

Moose

100 g

102 Cal

100 g

92 Cal

Mutton

100 g

183 Cal

100 g

157 Cal

New York Strip Steak

100 g

205 Cal

100 g

230 Cal

Peking Duck

100 g

98 Cal

100 g

83 Cal

Philly Cheese Steak

100 g

212 Cal

100 g

240 Cal

Pigeon

100 g

294 Cal

100 g

250 Cal

Pork

100 g

279 Cal

100 g

557 Cal

Pork Belly

100 g

197 Cal

100 g

493 Cal

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Pork Chop

100 g

133 Cal

100 g

113 Cal

Pork Liver

100 g

129 Cal

100 g

36 Cal

Pork Loin

100 g

106 Cal

100 g

120 Cal

Pork Roast

100 g

296 Cal

100 g

741 Cal

Pork Shoulder

100 g

219 Cal

100 g

546 Cal

Pork Skin

100 g

621 Cal

100 g

311 Cal

Pork Steak

100 g

106 Cal

100 g

95 Cal

Rabbit

100 g

152 Cal

100 g

228 Cal

Racoon

100 g

255 Cal

100 g

217 Cal

Rhea

100 g

174 Cal

100 g

218 Cal

Rib Eye Steak

100 g

241 Cal

100 g

362 Cal

Roast Beef

100 g

130 Cal

100 g

162 Cal

Rotisserie Chicken

100 g

188 Cal

100 g

160 Cal

Round Steak

100 g

161 Cal

100 g

201 Cal

Rump Steak

100 g

214 Cal

100 g

268 Cal

Sausage Patty

100 g

288 Cal

100 g

72 Cal

Sirloin Steak

100 g

182 Cal

100 g

195 Cal

Skirt Steak

100 g

121 Cal

100 g

151 Cal

Spam

100 g

476 Cal

100 g

267 Cal

Spare Ribs, Pork Ribs

100 g

320 Cal

100 g

768 Cal

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Squirrel

100 g

120 Cal

100 g

102 Cal

Steak Sandwich

100 g

326 Cal

100 g

424 Cal

Turkey

100 g

157 Cal

100 g

197 Cal

Venison

100 g

108 Cal

100 g

324 Cal

How many calories should you consume?

Meat Nutritional Benefits and Choosing the Healthiest with Fat Intake

Chicken, turkey, beef, pork and lamb as well as game meats, such as quail, wild boar and venison, are some of the most commonly consumed meats. When it comes to overall nutritional benefits, the type of meat, the cut and how lean it is will all contribute to how healthy it essentially is. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all help reduce the number of calories it contains. Preparation method can also play a role. For example, frying the same cut of meat in oil will yield a higher calorie count compared to baking, broiling or grilling it.

Combining a small portion of meat with a side of vegetables, a small amount of healthy fats, and a whole grain can be a great way to create a balanced meal. How about a lean cut of lamb with some vegetables, whole grain rice, avocado and a low-sodium soy sauce? Some other options could be to top a Caesar salad grilled seasoned steak or enjoy a cut of beef alongside some sweet potatoes, green beans and an olive oil dressing.

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Beef & Veal

Beef & Veal

Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for more nutritional information.Pork

Pork

Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is very high in fat and many pork products are highly processed. Check out our Pork Chart below for more nutritional information.Poultry, Chicken & Turkey

Poultry, Chicken & Turkey

Primarily made up of protein and fat, the calorie content of poultry is highly dependent on the cut of the meat. Lean cuts, such as the breast, generally have the best fat-to-muscle ratio, making them low-calorie and high-protein choices. The protein in poultry is also very digestible. Check out our Poultry, Chicken and Turkey Chart below for more nutritional information.Ham & Sausage

Ham & Sausage

Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.Community SuccessI've learned how easy and simple it is to lose weight and that there is no magic cure behind it.- Renata, 28lost 57 lb with intermittent fasting.RenataYazio is such a big help. It makes it so easy to count and control my calories.- Dennis, 25lost 110 lb through calorie countingDennisI had so many failed attempts to lose weight in the past. Then I started counting calories.- Sophia, 24lost 75 lb by counting caloriesSophiaYour Secret to Success: Download the Yazio App NowCreate My Planvery good (125K)Your Personalized Calorie Counter: Use for Free!Create My PlanYour Personalized Calorie Counter: Use for Free!very good (125K)Create My Plan

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