Microwave Steamed Baby Carrots | - Bariatric Resources And Support

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It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success.

For fast and easy protein ideas to pair with these carrots…try one of the recipes linked under the photos!

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Buffalo Pork Chop – members recipe

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Need a microwave steamer?? This Mini Microwave Steamer is perfect for small portions! Holds 2 cups and just $8.45 on Amazon! (Ad): http://amzn.to/2hB5Qej

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Steamed Baby Carrots | Bariatric Recipe | FoodCoach.Me

Microwave Steamed Baby Carrots

Course: VegetablesCuisine: AmericanKeyword: Dairy Free Servings: 4 servings Calories: 56kcal Author: Steph Wagner Pin Recipe Print Recipe

Ingredients

  • ▢ 2 cups baby carrots
  • ▢ 4 tbsp water
  • ▢ 1/4 tsp each salt and pepper
  • ▢ butter spray, optional
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Instructions

  • ▢ Place baby carrots in a microwave safe dish with a lid - make sure lid has holes for venting. Add 4 tbsp of water and cover.
  • ▢ Microwave for 5 minutes. Remove from microwave using an oven mitt and lift lid facing away to let out steam. Use a fork to piece carrots and test if as soft as desired.
  • ▢ Strain water, add butter spray (if using) and salt and pepper to taste. Serve with a protein entree.

Nutrition

Serving: 0.25cup | Calories: 56kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 196mg | Potassium: 152mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8826IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg Nutrition Facts Microwave Steamed Baby Carrots Amount Per Serving (0.25 cup) Calories 56 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Sodium 196mg9%Potassium 152mg4%Carbohydrates 10g3%Fiber 2g8%Sugar 3g3%Protein 2g4% Vitamin A 8826IU177%Vitamin C 2mg2%Calcium 21mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.

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