Mike O'Hearn - Greatest Physiques

Newsletter Sign-up

Subscribe now to receive exclusive discounts from our partners.Note: Please check your spam folder and follow the instructions to confirm your email.

Email I'm Not specifiedWomanMan

Close

Subscribe for Exclusive Discounts on Leading Supplements

Want to shred fat like a pro athlete?

Discover the cheat that athletes use to cut fat quickly and get defined muscles.

Check out our top rated fat burners to find out what actually works.

Powerlifter, Fitness Model, TV Star and Entrepreneur, Mike O’hearn has been around for decades and is still going strong, just like his workouts. His hard and heavy approach to training is the complete opposite to his personal and family life. Working with charities and raising money for “Good Dog Aminal Rescue Center” along with the “Just Keep Livin.” Mike’s got a big heart and keeps on giving.

Forced into training to survive a large family, being the youngest, Mike soon took to the weights and learned martial arts to defend himself. The progress kept on coming as O’hearn grew and grew, not only in size and strength but also in popularity and fame, and this is his story:

“Don’t just accept where you are at in life. If you want to be better, do better. If you want to be more, do more. It’s all on you. Do it!”

Athlete Statistics

Full Name: Mike O'hearn
Weight			Height			Year of Birth			Nationality
245 - 255lbs (111.1 - 115.7kg)			6'3" (190.5cm)			1969			American
Profession						Era
Bodybuilder, Model, Entrepreneur						2010, 2000, 1990

Weight	245 - 255lbs (111.1 - 115.7kg)
Height	6'3" (190.5cm)
Year of Birth	1969
Nationality	American
Profession	Bodybuilder, Model, Entrepreneur
Era	2010, 2000, 1990

“It always seems impossible until it’s done. Set your goals and get out there and kill it!”

Accomplishments

2015 NPC Washington Ironman 1st 2015 NPC Idaho Muscle Classic NP 1997 INBA Natural Universe Bodybuilding Championships 1st 1997 INBA Natural Universe Bodybuilding Championships 1st

“When you train hard, the sweeter your day off will be.”

Biography

Strength to Strength

Born in 1969, Mike O’hearn has held a successful career for over 30 years in the modeling and fitness industry. He’s a 4-time Mr. Universe and 4-time California Powerlifting Champion, Strongman, and California Judo Champion. He’s been featured on over 500 magazine covers, and starred in the American Gladiator as the Team Captain the “Titan.” He’s also a spokesperson and Team Captain for Bodybuilding.com.

Mike started working out because of his father being the main influence of the family. His dad was a football player and a bodybuilder, and his mother was an artist. “she believes that you should always, in this life, live your dream” says Mike.

In a large family of 10 and Mike being the youngest, he was always getting picked on by his siblings. His entire family were either bodybuilders or powerlifters, including his sisters. The family were also required to do martial arts. So, being the youngest Mike strived for fitness and growth to stand out among his family.

“Being the youngest boy, I was usually the punching bag. So you tell me, if I didn’t start, what the heck was I going to do? But more than all that I’m just a big silly guy, who loves his dogs, and always has a smile for a stranger.”

A young Mike O’Hearn

Charity Work

Not only is Mike a star among the fitness and sports world, he’s often seen helping others in charities and caring for dogs such as the “Good Dog Aminal Rescue Center,” based in Los Angeles. “This one is my passion, anything I can do to help misplaced dogs. I just have a bond with animals, but especially dogs.” 

He’s also know for working with “Just Keep Livin.” where he raises money and guest speaks to help inspire others to achieve things that the possible thought they couldn’t.

“It’s nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I’ve succeeded in my career, stayed on a good path, and lived my dreams. It’s true what they say, it feels good to give back.” Among all of this, he’s known for being an easy going guy who’s always available to lend a helping hand.

“Proper form now… Strength forever.”

Training

Being influenced at an early age in powerlifting from his family, Mike’s workouts are generally based on heavy compound exercises with a lot of intensity.

He always makes sure to add in movements like the deadlift, squats, and bench press to his workouts. In a sense, it’s all very old school training. Lift heavy and go big.

As for reps and sets, he uses a huge amount of volume in his workouts. For a beginner, this may look a little insane, but for someone who’s been lifting this way for 30+ years, it’s something that he’s grown into.

A suggested workout of Mike’s that he’s outlined for sculpting your body in the ultimate way, can be seen below. It’s Mike’s 12-week program and comprises of everything you’ll need for a strong and huge body.

Mike’s Workout

• Monday: Chest, Cardio, and Abs
• Tuesday: Legs, Cardio, and Abs
• Wednesday: Shoulders, Cardio, and Abs
• Thursday: Arms, Cardio, and Abs
• Friday: Back, Cardio, and Abs
• Saturday: Off
• Sunday: Off

Core Lifts: Incline, Squat, Deadlift

• Weeks 1-4, 70%: 5 sets of 4 reps
• Weeks 5-8, 80%: 5 sets of 3 reps
• Weeks 9-12, 90%: 5 sets of 2 reps

Cardio:

• Weeks 1-4, 30 minutes 4 days/week
• Weeks 5-8, 45 minutes 5 days/week
• Weeks 9-12, 1 hour 6 days/week

“Nutrition first, recovery second, and training third. If anyone tells you different, they’re trying to sell you something.”

Nutrition

Mike stays ripped most of the year round using his standard diet that works for him. He eats 8 meals a day, the first 4 he’ll eat 30g of protein in each meal and 50g of carbs with some fats. Then for the remaining 4 meals he’ll remove the carbs and add in vegetables. “My diet works great for me, but may not work for anyone else. My recommendation is to try different things, you’ll find what works,” suggests Mike.

Even though Mike has a very strict eating routine most of the year round, he likes to change it up and eat treats to let his body recover when he’s in the off-season. “I believe you can’t be too anal, your body will adapt to anything. If you eat too strict all year round, your body doesn’t utilize nutrients the same way. Just like your workouts, you have to change them up.” So a top tip from Mike is to change it up when you feel the need, both with your diet and in the gym.

“You must do the things you think you cannot do!”

Idols and Influences

His main idols were that of his family, especially his father who lead the entire family to keep fit with martial arts and weightlifting. His mother was also a great influence on him, being an artist, she always encouraged him to live out his dreams and enjoy his life to the maximum.

“Be great today!”

What we can learn from Mike O’Hearn

If you’re after huge size and strength then Mike’s your man to follow. His training approach is hard and heavy, it will make you grow like never before. He’s detailed with nutrition and is a firm believer that you must do what works best for you. There’s no one rule fits all.

Apart from his hard and aggressive nature in the gym, Mike’s a stand-up guy. Working for charities and helping others to achieve their goals, we can learn a lot from him. Taking isn’t everything but giving back to those who helped you get to where you are today, and supporting those who are less fortunate than ourselves can do wonders for the world we live in.

Mike’s lifestyle of helping others and balanced approach to training shows us that if you want to make a difference to you life and body, all it takes is hard work, discipline, and dedication and being true to your goals. To achieve a body like Mike’s, you too can do it with a little time, patience, and hard work. Who knows, you soon could have a physique of greatness just like Mike’s.

Post Views: 158,198 Male Physiques

Leave a comment

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

I have been deeply impressed by Mike O’Hearn’s overall bodybuilder/model image for many years. His physique is incomparable, his handsomeness flawless. I know he loves dogs, but i did not know that he helps out with rescue dogs and loves animals in general. A bodybuilder who loves animals so much and is active in assisting them has me in awe & the deepest admiration & respect. May God bless you, champ, in everything you do.

Reply

Mike is an example to all. I found out about his love for dogs and His power bodybuilding so I am a fan for life!

Robert Russell

Reply

Simply Iconic

Reply

Too many people accuse Mike of using something, I am not surprised. Nowadays if anyone has a good physique comes under accusations. Is it inferiority complex among some folks?????????????‍♂️?‍♂️?‍♂️?‍♂️?‍♂️?‍♂️

Reply

Complete natural ?

Reply

People accuse him of using performance enhancing drugs, because the chances of someone being able to build that much muscle mass without anabolic drugs seems statistically very, very unlikely. The reason some individuals are able to build more muscle mass than others naturally is that they have a greater number of androgen receptors in their muscles. This means that there are more spots in your muscles for the anabolic hormones your body produces to bind to and therefore your body can build and maintain more muscle than the general population. It is there same sites in your muscle that steroids, SARMs, pro hormones bind to. Which means those who can naturally build more muscle, are also more sensitive the the effects of steroids and the like. It seems fairly typical that those who use anabolic drugs to their full potential, can approximately double the amount of muscle they can build. If this were the case, in my opinion this would make Mike O’Hearn more genetically gifted then Ronnie Coleman, the most dominant bodybuilder ever. This seems unlikely. Mike O’Hearn, though he may not have the shape of Arnold Schwarzenegger, has a comparable amount of muscle mass. Arnold was genetically gifted and used several steroids. It seems statistically unlikely that Mike O’Hearn is natural. What seems more likely is that Mike uses PEDs, and as they are illegal in the USA, and also frowned upon, it would make great business sense to deny their use. That way he is more marketable as a natural bodybuilder. I accept that I could be wrong, there are occasionally truly unusual genetic outliers that break the limits of the normal population. They are the exception rather than the rule though, and it is more likely that he, like many others, uses performance enhancing drugs and denies it. If he has achieved that naturally, then it’s truly incredible and, had he chosen to take steroids and the like, he would likely be the largest most dominant bodybuilder of all time. I personally don’t believe he has attained it naturally though.

Reply

Mike is an absolute icon. He lives for the weights and the beauty and he looks like an overall fantastic person.

Reply

Totally brilliant person and gentlemen What a great spirit this guy is , cares so Much about people and there goals If he was English he would get a night Hood I have inspiration from Arnold but he’s equal To Arnold Thanks mike. What a great guy

Reply

Absolutely divine!

Reply

Popular Posts

10 Protein-Rich Foods for Vegetarians

February 9, 2019

5 Best Fat Burner Supplements for Weight Loss [Updated]

November 29, 2022

12 Week Lean Muscle Growth Workout Plan

January 31, 2018

Anllela Sagra

September 19, 2016

Best Meal Replacement Shakes for Weight Loss, Muscle Gain and Health

May 4, 2022

Share this article :

You might like...

Anthony Mackie Physique

15776 Views

See Profile

Rob McElhenney Physique

15296 Views

See Profile

Cody Rhodes Physique

18159 Views

See Profile

Roman Reigns Physique

40469 Views

See ProfileFebruary 4 20190Recommended Article

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

John Cena Physique

27139 Views

See Profile

Jon Jones Physique

14522 Views

See Profile

Nick Jonas Physique and Workout

15806 Views

See Profile

Kevin Heart Physique

17626 Views

See ProfileFebruary 9 20190Recommended Article

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

15882 Views

See Profile

Tom Hardy Physique

46726 Views

See Profile

Vin Diesel’s Physique

20529 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

18148 Views

See ProfileSeptember 25 201642Recommended Article

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jake Gyllenhaal Physique

19686 Views

See Profile

Gerard Butler Physique

28070 Views

See Profile

Henry Cavill Physique

46885 Views

See Profile

Alex Eubank Physique

31802 Views

See Profile Load More

© 2025 Greatest Physiques. All rights reserved.