Needy - GoodTherapy

Needy is a term used to characterize a host of behaviors associated with a high need for physical or emotional attention. All people will experience neediness at some point in their lives–for example, in infancy–but when feelings of neediness are excessive or chronic they may interfere with healthy functioning and negatively impact one’s relationships with other people.

What Does It Mean to Be Needy?

Neediness can be a temporary state or an ongoing personality trait. High stress, relationship problems, exhaustion, and illness can all increase a person’s feelings of neediness and/or needy behaviors. Some people tend to exhibit characteristics of neediness more than others, and in these people, the term might be used to describe their personality. Some traits associated with neediness include:

• A strong need for physical closeness
• Difficulty with separation
• Anxiety
• A chronic need for emotional fulfillment, conversation, and attention from others

Neediness is developmentally normal in children, who need attention, love, and affection to grow and develop. Some people become needy as adults when their physical or emotional needs are not met as children. Fear can often induce neediness, and otherwise independent people may become needy when faced with a stressful situation or life-threatening illness.

Neediness is somewhat relative. For example, a person who is highly independent or who does not have many close relationships might perceive a person who desires an average level of contact as needy.

Neediness and Mental Health

Neediness can become a problem for couples when one member of the couple is needier than the other. Couples therapy can help with this, and emotion focused therapy, which focuses on dealing with issues of attachment, can be particularly helpful.

Find a Therapist