Non Surgical Breast Lift - How To Lift Breasts Naturally

ASK THE EXPERT Body & Breast What is a Non-Surgical Breast Lift?

Date: 11th December 2020 Medically Reviewed by: Mr. Bryan Mayou (GMC: 1414396) Last reviewed: 24th July 2025

Breasts can change shape, size and appearance numerous times through the course of a woman’s life. Age, pregnancy and breastfeeding or dramatic weight loss are the common causes of breast droopiness, but Breast Lift surgery (Mastopexy) can effectively treat these concerns.

However, there are also a number of non-surgical Breast Lift options, which may have certain benefits that are appealing to some patients:

• No incisions: Non-invasive treatment options don't require incisions, resulting in no visible scarring
• No general anaesthetic: Non surgical Breast Lift options don't require general anaesthetic reducing downtime
• Faster recovery: The less involved nature of the procedure means that recovery may be quicker and less demanding, allowing you to return to daily activities sooner

While there are several non-surgical Breast Lift options available, it is important to note that their results are not as dramatic, long-lasting or effective as a surgical Breast Lift.

How To Lift Breasts Naturally?

There are several treatments that claim to lift breasts without surgery:

Injectable Treatments

Dermal Fillers and Anti-Ageing Injections are injectable treatments used to improve the appearance of skin that has lost volume through ageing or weight loss as the collagen that previously helped to shape and support it has broken down. They are mainly used on the face, including areas such as the lips, forehead and cheeks, and are also an effective treatment for ageing hands.

Some clinics offer Dermal Fillers and Anti-Ageing Injections as non-invasive options to lift the breasts. Dermal Fillers can restore lost volume and Anti-Ageing Injections can be used to relax muscles and prevent slouching shoulders, which may be exacerbating the appearance of drooping breasts. However, due to a lack of long-term studies on their effectiveness, injectables aren’t considered go-to treatments for the breasts and we do not offer this as an option at Cadogan Clinic.

Vampire Breast Lift

This treatment uses platelet-rich plasma which is extracted from the patient’s own blood. Although it can temporarily lift the bust slightly, it will not treat sagging breasts, and is also not a treatment recommended for pregnant or breastfeeding women, or women with a history of breast cancer.

Threads

This treatment uses small barbed threads to pull the skin of the breasts upwards. However, just like other non-invasive treatments, it is only a temporary solution to the problem of drooping breasts and is no substitute for Breast Lift surgery. Due to lack of evidence about their effectiveness, and a number of risks, threads are not offered at Cadogan Clinic.

Chest Exercises

Targeting the chest muscles is the most effective way to use exercise to achieve a natural boob lift, and there are several recommended exercises to lift your breasts. Although there is no muscle in the breast itself, the pectoral muscles, located behind the breasts, can be toned and strengthened which in turn will give the breasts a natural lift.

Exercises to lift your breasts include:

• Push-ups
• Planks
• Bench presses
• Chest dips
• Cable crossovers
• Swimming

However, despite chest exercises being able strengthen and tone the pectoral muscles giving breasts a lift, this will not be as effective as surgery in treating drooping breasts.

Creams, Lotions & Supplements

There are plenty of treatments and remedies on the market which purport to lift the breasts. Some of these can be very expensive. But as many of these are unproven, unregulated, or do not provide noticeable long-term results, the Cadogan Clinic does not recommend investing in a cream, lotion, supplement or any other non-surgical solution

Breast Massage

There is no evidence to indicate that massage, including with oils or ice, can help to treat breasts that are already affected by drooping, or prevent sagging in the future

How to Lift Your Breasts Naturally at Home

It is important to remember that the shape, position and appearance of your breasts is individual, and factors such as genetics, pregnancy, breastfeeding and weight changes, can all have an impact. There are certain lifestyle factors which may positively affect your breasts, however this is primarily due to maintaining good overall health, rather than targeting the breasts specifically.

• Eating a healthy diet: Fatty and sugary foods should be avoided and protein, vitamins, minerals and calcium should be included in a healthy balanced diet. Eating cruciferous vegetables like broccoli and cabbage may also be beneficial. This will maintain collagen levels in the skin which may help to keep the breasts lifted
• Quitting smoking: Smoking causes a breakdown in collagen and elastin in the skin which will cause the breasts to sag as well as negatively impacting overall health
• A good, well-fitting bra: Wearing the right bra can help to prevent breasts sagging in the first place by providing sufficient support. Getting measured by a professional bra-fitter will ensure you are wearing the right size and style of bra.

There are plenty of treatments and remedies on the market which may lift the breasts without the need for surgery. But as many of these treatments are unproven or do not provide noticeable long-term results, the Cadogan Clinic does not recommend investing in a non-surgical solution.

Our Surgeon's Insight

Consultant Plastic Surgeon, Mr. Roberto Viel talks through why he doesn't recommend non-surgical Breast Lift options, and the benefits of surgical Breast Lift.

If you are interested in treatments to lift your breasts, Cadogan Clinic's expert breast surgeons are on hand to discuss your concerns and find the right procedure for you.

Our Breast Surgeons

Why Does Cadogan Clinic Recommend the Surgical Alternative?

Surgery is the only sure-fire way to lift and reshape the breasts. Non-surgical alternatives, such as wearing push-up bras and massage, will not deliver the same results as surgical alternatives and may lead to disaapointment.

It is not possible to perform an effective Breast Lift without surgery as the same meaningful results cannot be achieved. Non-surgical options may have a limited effect on moderate or minor sagging, but cannot fully treat more severe cases of drooping breasts or treat concerns such as asymmetry.

Mastopexy effectively lifts and reshapes the breasts by removing excess skin and tissue and repositioning the breasts into a more natural and flattering position. This treatment can help to boost self-confidence and help women to feel happy in their bodies. It is important to remember that breasts come in different shapes and sizes and having drooping breasts is not a medical problem. However, for some women it can impact confidence and self-esteem, impacting clothing choices or affecting their ability to take part in activities, such as sport, comfortably.

Here at the Cadogan Clinic, we specialise in breast surgery and the latest surgical breast techniques. We have a number of expert breast specialists on our team. Come and visit us and we can discuss how we can help you achieve your body goals.

Words From Our Founder

Mr. Bryan Mayou

While non-surgical options for Breast Lift may seem appealing, evidence supporting their effectiveness is limited. I often advise patients to explore surgical alternatives for more reliable and long-lasting results. Procedures like Mastopexy offer an effective solution to address drooping breasts, providing patients with the confidence and satisfaction they seek. By prioritising safety and efficacy, we ensure that each patient achieves their desired outcome, improving appearance and well-being.

Mr. Bryan Mayou

Treatments mentioned in this article

Breast Surgery

Breast Lift (Mastopexy)

A breast lift repositions sagging or low-hanging breasts for a more youthful appearance.

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