Nutrition Comparison: Cherry Tomato Vs Grapes - Souper Sage
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Nutrition comparison of Grapes and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of grapes versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].
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- Calories and Carbs
- Protein
- Fat
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- Minerals
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For a quick recap of significant nutrients and differences in grapes and cherry tomato:
- Cherry tomato has 3.3 times less calories than grape.
- Cherry tomato has 4.6 times less carbohydrates than grape.
- Cherry tomato has more niacin, pantothenic acid and folate.
- Cherry tomato has signficantly less sugar than grape.
- Cherry tomato has signficantly more Vitamin A than grape.
- Cherry tomato is a great source of Vitamin C.
Grapes src 
Cherry Tomato src Calories and Carbs
calories
Cherry tomato has 3.3 times less calories than grape - cherry tomato has 16 calories per 100 grams and grape has 69 calories. For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Grapes has a macronutrient ratio of 4:95:2 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.Macro Ratios from Calories:
| Grapes | Cherry Tomato | |
|---|---|---|
| Protein | 4% | 24% |
| Carbohydrates | 95% | 67% |
| Fat | 2% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 4.6 times less carbohydrates than grape - cherry tomato has 3.2g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Cherry tomato and grapes contain similar amounts of dietary fiber - cherry tomato has 0.9g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Cherry tomato has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Cherry tomato and grapes contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both cherry tomato and grapes are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 400% more Vitamin C than grape - cherry tomato has 16mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than grape - cherry tomato has 75ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin E
Grapes and cherry tomato contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than cherry tomato - grape has 14.6ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more niacin, pantothenic acid and folate. Both grapes and cherry tomato contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Grapes | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.069 MG | 0.046 MG |
| Riboflavin | 0.07 MG | 0.034 MG |
| Niacin | 0.188 MG | 0.593 MG |
| Pantothenic acid | 0.05 MG | 0.186 MG |
| Vitamin B6 | 0.086 MG | 0.06 MG |
| Folate | 2 UG | 29 UG |
Minerals
calcium
Cherry tomato and grapes contain similar amounts of calcium - cherry tomato has 5mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Cherry tomato and grapes contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Cherry tomato and grapes contain similar amounts of potassium - cherry tomato has 212mg of potassium per 100 grams and grape has 191mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, grape has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Grapes | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.003 G |
| Total | 0.011 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, both grapes and cherry tomato contain significant amounts of linoleic acid.
| Grapes | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.037 G | 0.073 G |
| Total | 0.037 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Cherry Tomato (Tomatoes, orange, raw) .
Grapes g() | Daily Values (%) | Cherry Tomato g() | ||||
|---|---|---|---|---|---|---|
| KCAL % | 5% | calories | 5% | KCAL % | ||
| G % | 5% | carbohydrates | 5% | G % | ||
| G % | 5% | dietary fiber | 5% | G % | ||
| G | 5% | sugar | 5% | G | ||
| G % | 5% | total fat | 5% | G % | ||
| G % | 5% | saturated fat | 5% | G % | ||
| G | 5% | monounsaturated fat | 5% | G | ||
| G | 5% | polyunsaturated fat | 5% | G | ||
| G | 5% | trans fat | 5% | G | ||
| MG | 5% | cholesterol | 5% | MG | ||
| MG % | 5% | sodium | 5% | MG % | ||
| 5% | Vitamins and Minerals | 5% | ||||
| UG % | 5% | Vitamin A | 5% | UG % | ||
| MG % | 5% | Vitamin C | 5% | MG % | ||
| IU % | 5% | Vitamin D | 5% | IU % | ||
| MG % | 5% | calcium | 5% | MG % | ||
| MG % | 5% | iron | 5% | MG % | ||
| MG % | 5% | magnesium | 5% | MG % | ||
| MG % | 5% | potassium | 5% | MG % | ||
| MG % | 5% | thiamin (Vit B1) | 5% | MG % | ||
| MG % | 5% | riboflavin (Vit B2) | 5% | MG % | ||
| MG % | 5% | niacin (Vit B3) | 5% | MG % | ||
| MG % | 5% | Vitamin B6 | 5% | MG % | ||
| MG % | 5% | pantothenic acid (Vit B5) | 5% | MG % | ||
| UG % | 5% | folate (Vit B9) | 5% | UG % | ||
| UG % | 5% | Vitamin B12 | 5% | UG % | ||
| MG % | 5% | Vitamin E | 5% | MG % | ||
| UG % | 5% | Vitamin K | 5% | UG % | ||
| G % | 5% | protein | 5% | G % | ||
| UG % | 5% | biotin (Vit B7) | 5% | UG % | ||
| MG % | 5% | choline | 5% | MG % | ||
| MG % | 5% | chlorine | 5% | MG % | ||
| UG % | 5% | chromium | 5% | UG % | ||
| MG % | 5% | copper | 5% | MG % | ||
| UG % | 5% | fluoride | 5% | UG % | ||
| UG % | 5% | iodine | 5% | UG % | ||
| MG % | 5% | manganese | 5% | MG % | ||
| UG % | 5% | molybdenum | 5% | UG % | ||
| MG % | 5% | phosphorus | 5% | MG % | ||
| UG % | 5% | selenium | 5% | UG % | ||
| MG % | 5% | zinc | 5% | MG % | ||
| G | 5% | Water | 5% | G | ||
| G | 5% | Starch | 5% | G | ||
| G | 5% | Alcohol | 5% | G | ||
| Food | Amount | Action |
|---|---|---|
| Grapes | cup | - + |
| Cherry Tomato | cup, chopped | - + |
FAQ
Does cherry tomato or grapes contain more calories in 100 grams? Cherry tomato has 3.3 times less calories than grape - cherry tomato has 16 calories in 100g and grape has 69 calories. Does cherry tomato or grapes have more carbohydrates? By weight, cherry tomato has 4.6 times fewer carbohydrates than grape - cherry tomato has 3.2g of carbs for 100g and grape has 18.1g of carbohydrates.Compare Food
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