Nutrition Facts For Granny Smith Apples

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Granny Smith Apples × 1 cup, sliced (109g) 1 large (206g) 1 medium (167g) 1 small (144g) 1 oz (28g) 200 calorie serving (345g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Granny Smith Apples Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Serving Size: × 1 cup, sliced (109g) 1 large (206g) 1 medium (167g) 1 small (144g) 1 oz (28g) 200 calorie serving (345g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 medium (167g)
Calories97
% Daily Value *
Total Fat 0.32g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1.7mg0%
Total Carbohydrate 22.7g8%
Dietary Fiber 4.7g17%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 0.73g1%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.25mg1%
Calcium 8.4mg1%
Potassium 200.4mg4%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 54 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score -3.46
  • Inflammation Index -49
  • Amino Acid Score --%
  • Potassium/Sodium 117.88
Where do the calories come from?
97 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Granny Smith Apples coming from 3% protein, 94% carbs, 3% fat, and 0% alcohol.

3% Protein 94% Carbs 3% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Granny Smith Apples. This food consists of 85.7% water, 0.4% protein, 13.7% carbs, 0.2% fat, and 0% alcohol.

85.7% Water 142.7g 0.4% Protein 0.73g 13.7% Carbs 22.7g 0.2% Fat 0.32g 0% Alcohol --g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight167g
Calories (kcal) 97 5%
Fat 0.32g 0%
Protein 0.73g 1%
Carbohydrate 22.7g 8%
Sugars 16g 32%
Fiber 4.7g 17%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 18.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight167g
Calcium 8.4mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 200.4mg 4%
Magnesium 8.4mg 2%
Phosphorus, P 20mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.07mg 3%
Selenium, Se 0.17mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight167g
Vitamin A, RAE 8.4mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid --mcg --%
Food Folate 5mcg 1%
Folate DFE --mcg --%
Choline 5.7mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 98.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.3mcg 0%
Vitamin A, IU 167IU
Lycopene 0mcg
Lut + Zeaxanthin 106.9mcg
Vitamin E 0.3mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.3mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight167g
Water 142.7g
Ash 0.48g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.46
Carbs & Sugars
-- = missing data %DV
Weight167g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.2g
Glucose (Dextrose) 4.4g
Fructose 8.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.08g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight167g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight167g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source Granny Smith Apples USDA Food Data Central Standard Release (Common) Next Foods in the Database
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