Nutrition Facts For Kfc Biscuit

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Nutrition Facts
Serving Size
1 biscuit (49g)
Calories175
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 5.8g29%
Trans Fat 0.13g
Cholesterol 0.49mg0%
Sodium 524.3mg22%
Total Carbohydrate 21.3g8%
Dietary Fiber 0.98g3%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 27mg2%
Potassium 56.4mg1%
Phosphorus 263.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 44 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 9.81
  • Inflammation Index 23
  • Amino Acid Score 13%
  • Potassium/Sodium 0.11
Where do the calories come from?
175 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in KFC, biscuit coming from 8% protein, 49% carbs, 43% fat, and 0% alcohol.

8% Protein 49% Carbs 43% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for KFC, biscuit. This food consists of 29.4% water, 7.8% protein, 45.1% carbs, 17.7% fat, and 0% alcohol.

29.4% Water 13.9g 7.8% Protein 3.7g 45.1% Carbs 21.3g 17.7% Fat 8.4g 0% Alcohol --g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight49g
Calories (kcal) 175 9%
Fat 8.4g 11%
Protein 3.7g 7%
Carbohydrate 21.3g 8%
Sugars 2g 4%
Fiber 0.98g 3%
Cholesterol 0.49mg 0%
Saturated Fats 5.8g 29%
Net-Carbs 20.4g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight49g
Calcium 27mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 56.4mg 1%
Magnesium 7.8mg 2%
Phosphorus, P 263.6mg 21%
Sodium 524.3mg 22%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.21mg 9%
Selenium, Se 7.4mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight49g
Vitamin A, RAE 0mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 39.7mcg 10%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.13mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight49g
Water 13.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.81
Carbs & Sugars
-- = missing data %DV
Weight49g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.92g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.82g
Maltose 0.25g
Galactose 0g
Starch 18.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight49g
Total Monounsaturated 0.609g
Total Polyunsaturated 0.662g
Omega 3s 0.061g 4%
Omega 6s 0.583g 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.058g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.58g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.02g
Caprylic Acid (8:0) 0.248g
Capric Acid (10:0) 0.2g
Lauric Acid (12:0) 2.192g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.668g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.709g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 1.761g
Arachidic Acid (20:0) 0.023g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.602g
cis-Oleic Acid (18:1 cis) 0.492g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.6g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.109g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.109g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight49g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 151mg 11%
Leucine 292mg 11%
Lysine 125mg 6%
Methionine 55mg 8%
Phenylalanine 196mg 22%
Threonine 125mg 12%
Tryptophan 50mg 18%
Valine 176mg 10%
Conditionally Essential Amino Acids
Arginine 141mg
Cystine 71mg 25%
Glycine 125mg
Proline 437mg
Tyrosine 105mg 12%
Non-Essential Amino Acids
Alanine 125mg
Aspartic acid 196mg
Betaine --mg
Glutamic acid 1241mg
Hydroxyproline --mg
Serine 186mg
Data Source KFC, biscuit USDA Food Data Central Standard Release Next Foods in the Database
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