Nutrition Facts For Perkins Hash Browns • MyFoodDiary®

Perkins

Hash Browns

Nutrition Facts

Serving Size hash brown 1 hash brown = 123g Amount Per Serving 210 Calories % Daily Value* 20% Total Fat 13g 13% Saturated Fat 2.5g Trans Fat 0g 0% Cholesterol 0mg 20% Sodium 460mg 7% Total Carbohydrate 22g 7% Dietary Fiber 2g Sugars 1g Protein 3g 0% Calcium 0mg 0% Iron 0mg 1% Vitamin A 10mcg 1% Vitamin C 1mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 20 Net Carbs Per Serving Add to Food Diary Eat better.Feel better. Learn more MyFoodDiary Burn 210 Calories 38.6 minutes Walking at 17 min/mile 150-pound adult. No incline or extra weight carried. Burn 210 Calories 31.6 minutes Weight training 150-pound adult. Moderate effort. Burn 210 Calories 14.4 minutes Cycling at 18 mph 150-pound adult. No significant wind or incline. Burn 210 Calories 11.3 minutes Running stairs 150-pound adult. Moderate pace. Burn 210 Calories 17.6 minutes Running at 10 min/mile 150-pound adult. No incline. Previous Next

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