Nutrition Facts For Pita Bread

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Pita Bread × 1 pita, large (6-1/2 inch dia) (60g) 1 pita, small (4 inch dia) (28g) 200 calorie serving (73g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Pita Bread Bread, pita, white, enriched Serving Size: × 1 pita, large (6-1/2 inch dia) (60g) 1 pita, small (4 inch dia) (28g) 200 calorie serving (73g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 pita, small (4 inch dia) (28g)
Calories77
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 150.1mg6%
Total Carbohydrate 15.6g6%
Dietary Fiber 0.62g2%
Total Sugars 0.36g1%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 24.1mg2%
Potassium 33.6mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 70 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 1.04
  • Inflammation Index 2.61
  • Amino Acid Score 9%
  • Potassium/Sodium 0.22
Where do the calories come from?
77 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Pita Bread coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

13% Protein 83% Carbs 4% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Pita Bread. This food consists of 32.7% water, 9.3% protein, 56.8% carbs, 1.2% fat, and 0% alcohol.

32.7% Water 9g 9.3% Protein 2.5g 56.8% Carbs 15.6g 1.2% Fat 0.34g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 77 4%
Fat 0.34g 0%
Protein 2.5g 5%
Carbohydrate 15.6g 6%
Sugars 0.36g 1%
Fiber 0.62g 2%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 15g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 24.1mg 2%
Iron, Fe 0.73mg 4%
Potassium, K 33.6mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 27.2mg 2%
Sodium 150.1mg 6%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.05mg 5%
Manganese 0.13mg 6%
Selenium, Se 7.6mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 30mcg 7%
Folic acid 23.2mcg 6%
Food Folate 6.7mcg 2%
Folate DFE 46.2mcg 12%
Choline 4.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 14.8mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 9g
Ash 0.53g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.04
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.029g
Total Polyunsaturated 0.15g
Omega 3s 0.007g 0%
Omega 6s 0.143g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.026g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.143g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 98mg 7%
Leucine 178mg 7%
Lysine 61mg 3%
Methionine 45mg 6%
Phenylalanine 125mg 14%
Threonine 72mg 7%
Tryptophan 29mg 11%
Valine 110mg 6%
Conditionally Essential Amino Acids
Arginine 92mg
Cystine 55mg 19%
Glycine 89mg
Proline 283mg
Tyrosine 72mg 8%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 114mg
Betaine --mg
Glutamic acid 849mg
Hydroxyproline --mg
Serine 123mg
Data Source Pita Bread USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid. Next Foods in the Database
  • Whole Wheat Pita
  • Bread Protein (Includes Gluten)
  • Bread Pumpernickel
  • Bread Reduced-Calorie Oatmeal
  • Bread Reduced-Calorie Rye
Previous Foods in the Database
  • Multi-Grain Toast
  • Bread Italian
  • Bread Irish Soda Prepared From Recipe
  • Bread French Or Vienna Toasted (Includes Sourdough)
  • Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk
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