Nutrition Facts For Popeyes Biscuit

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Nutrition Facts
Serving Size
1 biscuit (60g)
Calories241
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 6.9g35%
Trans Fat 0.04g
Cholesterol 1.2mg0%
Sodium 447mg19%
Total Carbohydrate 24.6g9%
Dietary Fiber 2.3g8%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 64.8mg5%
Potassium 103.8mg2%
Phosphorus 185.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 32 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 5.39
  • Inflammation Index 18
  • Amino Acid Score 12%
  • Potassium/Sodium 0.23
Where do the calories come from?
241 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in Popeyes, Biscuit coming from 6% protein, 41% carbs, 53% fat, and 0% alcohol.

6% Protein 41% Carbs 53% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Popeyes, Biscuit. This food consists of 27.3% water, 6.2% protein, 42.1% carbs, 24.4% fat, and 0% alcohol.

27.3% Water 15.9g 6.2% Protein 3.6g 42.1% Carbs 24.6g 24.4% Fat 14.2g 0% Alcohol --g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories (kcal) 241 12%
Fat 14.2g 18%
Protein 3.6g 7%
Carbohydrate 24.6g 9%
Sugars 2.1g 4%
Fiber 2.3g 8%
Cholesterol 1.2mg 0%
Saturated Fats 6.9g 35%
Net-Carbs 22.3g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight60g
Calcium 64.8mg 5%
Iron, Fe 1.5mg 8%
Potassium, K 103.8mg 2%
Magnesium 7.8mg 2%
Phosphorus, P 185.4mg 15%
Sodium 447mg 19%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.18mg 8%
Selenium, Se 2.5mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 38.4mcg 4%
Vitamin C --mg --%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 54.6mcg 14%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 38.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 127.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.61mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 15.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.39
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.44g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.3g
Maltose 0.33g
Galactose 0g
Starch 21.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 3.412g
Total Polyunsaturated 2.627g
Omega 3s 0.241g 15%
Omega 6s 2.359g 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.241g 15%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.35g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.004g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.038g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.141g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 5.824g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.779g
Arachidic Acid (20:0) 0.046g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) 0.015g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 3.373g
cis-Oleic Acid (18:1 cis) 3.347g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.374g
Conjugated Linoleic Acid (CLAs) 0.007g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.25g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.026g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine 75mg 11%
Isoleucine 138mg 10%
Leucine 263mg 10%
Lysine 113mg 5%
Methionine 63mg 9%
Phenylalanine 176mg 20%
Threonine 107mg 10%
Tryptophan 44mg 16%
Valine 163mg 9%
Conditionally Essential Amino Acids
Arginine 125mg
Cystine 75mg 26%
Glycine 113mg
Proline 389mg
Tyrosine 94mg 11%
Non-Essential Amino Acids
Alanine 113mg
Aspartic acid 188mg
Betaine --mg
Glutamic acid 1149mg
Hydroxyproline --mg
Serine 170mg
Data Source Popeyes, Biscuit USDA Food Data Central Standard Release Next Foods in the Database
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