Nutrition Facts For Pork Chops (With Fat)

Home » How Many Calories In A Porkchop » Nutrition Facts For Pork Chops (With Fat)

Maybe your like

× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Braised Pork Chops (With Fat) × 3 oz (85g) 1 chop (206g) 1 oz (28g) 200 calorie serving (78g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Braised Pork Chops (With Fat) Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Serving Size: × 3 oz (85g) 1 chop (206g) 1 oz (28g) 200 calorie serving (78g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 chop (206g)
Calories525
% Daily Value *
Total Fat 32.4g41%
Saturated Fat 9.2g46%
Trans Fat 0.14g
Cholesterol 177.2mg59%
Sodium 142.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 54.7g109%
Vitamin C 0mg0%
Vitamin D 2.1mcg10%
Iron 1.7mg9%
Calcium 105.1mg8%
Potassium 533.5mg11%
Phosphorus 438.8mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 29.37
  • Inflammation Index 113
  • Amino Acid Score 100%
  • Potassium/Sodium 3.75
Where do the calories come from?
525 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 525 calories in Braised Pork Chops (With Fat) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

43% Protein 0% Carbs 57% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Braised Pork Chops (With Fat). This food consists of 57.6% water, 26.7% protein, 0% carbs, 15.8% fat, and 0% alcohol.

57.6% Water 118.1g 26.7% Protein 54.7g 0% Carbs 0g 15.8% Fat 32.4g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight206g
Calories (kcal) 525 26%
Fat 32.4g 41%
Protein 54.7g 109%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 177.2mg 59%
Saturated Fats 9.2g 46%
Net-Carbs 0g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight206g
Calcium 105.1mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 533.5mg 11%
Magnesium 39.1mg 9%
Phosphorus, P 438.8mg 35%
Sodium 142.1mg 6%
Zinc, Zn 6.4mg 58%
Copper, Cu 0.2mg 22%
Manganese 0.02mg 1%
Selenium, Se 86.1mcg 157%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight206g
Vitamin A, RAE 8.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 83%
Riboflavin (B2) 0.65mg 50%
Niacin (B3) 15.2mg 95%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 1mg 59%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 167.7mg 30%
Vitamin B12 1.3mcg 53%
Retinol 8.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 2.1mcg 10%
Vitamin D2 --mcg
Vitamin D3 2.1mcg
Vitamin D (IU) 80.3IU 10%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight206g
Water 118.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.37
Carbs & Sugars
-- = missing data %DV
Weight206g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight206g
Total Monounsaturated 10.438g
Total Polyunsaturated 4.013g
Omega 3s 0.155g 10%
Omega 6s 1.953g 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.136g 8%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.023g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.809g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.138g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.025g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.325g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 5.632g
Margaric Acid (17:0) 0.08g
Stearic Acid (18:0) 3.092g
Arachidic Acid (20:0) 0.045g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.531g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 9.734g
cis-Oleic Acid (18:1 cis) 9.624g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.171g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.486g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) 0.012g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.194g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.029g
Trans-Monoenoic Fats 0.109g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.109g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.016g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight206g
Essential Amino Acids
Histidine 2225mg 318%
Isoleucine 2589mg 185%
Leucine 4501mg 165%
Lysine 4864mg 232%
Methionine 1500mg 206%
Phenylalanine 2272mg 260%
Threonine 2404mg 229%
Tryptophan 651mg 232%
Valine 2767mg 152%
Conditionally Essential Amino Acids
Arginine 3523mg
Cystine 616mg 215%
Glycine 2472mg
Proline 2210mg
Tyrosine 2167mg 248%
Non-Essential Amino Acids
Alanine 3131mg
Aspartic acid 5115mg
Betaine 7mg
Glutamic acid 8353mg
Hydroxyproline 192mg
Serine 2282mg
Data Source Braised Pork Chops (With Fat) USDA Food Data Central Standard Release (Common) Next Foods in the Database
  • Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled
  • Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled
  • Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
Previous Foods in the Database
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted
  • Pork Loin
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised
  • Pork Fresh Loin Whole Separable Lean And Fat Raw
Popular Searches
  • Bananas
  • Hard Boiled Eggs
  • Apples
  • White Rice
  • Chicken Breast
  • Salmon
  • Almonds
  • Tomatoes
  • Cooked Spinach
  • Avocados
  • Cooked Lentils
  • Cooked Lima Beans
  • Cooked Broccoli
  • Milk
  • Cooked Oatmeal
× × ×

Tag » How Many Calories In A Porkchop