Nutrition Facts For Raw Chicken Wings

×

• Tools
• Articles
• About
• My Foods

Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Raw Chicken Wings × 1 piece (107g) 1 package (1150g) 1 oz (28g) 200 calorie serving (105g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Raw Chicken Wings Chicken, broilers or fryers, wing, meat and skin, raw Serving Size: × 1 piece (107g) 1 package (1150g) 1 oz (28g) 200 calorie serving (105g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save

Nutrition Facts
Serving Size
1 piece (107g)
Calories			204
% Daily Value *
Total Fat 13.7g			18%
Saturated Fat 3.8g			19%
Trans Fat 0.07g
Cholesterol 118.8mg			40%
Sodium 89.9mg			4%
Total Carbohydrate 0g			0%
Dietary Fiber 0g			0%
Total Sugars 0g			0%
Includes --g Added Sugars	--%
Protein 18.7g			37%
Vitamin C 0mg			0%
Vitamin D 0.11mcg			1%
Iron 0.49mg			3%
Calcium 11.8mg			1%
Potassium 200.1mg			4%
Phosphorus 131.6mg			11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data Source Settings

• Blood Sugar Index 0 Good
• This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

Weight Loss Muscle Gain Nutrient Density

• PRAL score 9.23
• Inflammation Index 59
• Amino Acid Score 75%
• Potassium/Sodium 2.23

Where do the calories come from?

204 Calories

What is this food made of?

Detailed Nutrition Facts 155 nutrients

Macronutrients
-- = missing data		%DV
Weight	107g
Calories (kcal)	204	10%
Fat	13.7g	18%
Protein	18.7g	37%
Carbohydrate	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Cholesterol	118.8mg	40%
Saturated Fats	3.8g	19%
Net-Carbs	0g
Trans Fatty Acids	0.07g
Minerals
-- = missing data		%DV
Weight	107g
Calcium	11.8mg	1%
Iron, Fe	0.49mg	3%
Potassium, K	200.1mg	4%
Magnesium	17.1mg	4%
Phosphorus, P	131.6mg	11%
Sodium	89.9mg	4%
Zinc, Zn	1.3mg	12%
Copper, Cu	0.04mg	4%
Manganese	0.01mg	1%
Selenium, Se	18.8mcg	34%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	--mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	107g
Vitamin A, RAE	9.6mcg	1%
Vitamin C	0mg	0%
Thiamin (B1)	0.06mg	5%
Riboflavin (B2)	0.11mg	8%
Niacin (B3)	6.1mg	38%
Vitamin B5 (PA)	0.68mg	14%
Vitamin B6	0.56mg	33%
Biotin	--mcg
Folate (B9)	7.5mcg	2%
Folic acid	0mcg	0%
Food Folate	7.5mcg	2%
Folate DFE	7.5mcg	2%
Choline	87.7mg	16%
Vitamin B12	0.27mcg	11%
Retinol	9.6mcg
Carotene, beta	0mcg	0%
Carotene, alpha	0mcg	0%
Cryptoxanthin, beta	0mcg	0%
Vitamin A, IU	31IU
Lycopene	0mcg
Lut + Zeaxanthin	0mcg
Vitamin E	0.68mg	5%
Vitamin D	0.11mcg	1%
Vitamin D2	--mcg
Vitamin D3	0.11mcg
Vitamin D (IU)	5.4IU	1%
Vitamin K	0mcg	0%
Vitamin K1	0mcg
Menaquinone-4 (K2)	25.4mcg
Other
-- = missing data
Weight	107g
Water	74g
Ash	0.79g
Alcohol	0g
Caffeine	0mg
Theobromine	0mg
PRAL score	9.23
Carbs & Sugars
-- = missing data		%DV
Weight	107g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	--g
Glucose (Dextrose)	--g
Fructose	--g
Lactose	--g
Maltose	--g
Galactose	--g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	107g
Total Monounsaturated	5.802g
Total Polyunsaturated	2.673g
Omega 3s	0.121g	8%
Omega 6s	2.403g	14%
Omega 3 to Omega 6 Ratio	0.05
Omega 6 to Omega 3 Ratio	19.88
Omega 3 Fats
alpha-Linolenic Acid (ALA)	0.12g	7%
Eicosapentaenoic Acid (EPA)	0.003g
Docosapentaenoic Acid (DPA)	0.01g
Docosahexaenoic Acid (DHA)	0.006g
n-3-Eicosatrienoic Acid (20:3)	0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	2.353g
gamma-Linolenic Acid (GLA)	0.002g
cis-cis-n6-Eicosadienoic Acid	0.017g
Dihomo-gamma-linolenic acid (DGLA)	0.031g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	0g
Caproic (6:0)	0g
Caprylic Acid (8:0)	0g
Capric Acid (10:0)	0.005g
Lauric Acid (12:0)	0.006g
Tridecanoic Acid (13:0)	--g
Myristic Acid (14:0)	0.074g
Pentadecanoic Acid (15:0)	0.01g
Palmitic Acid (16:0)	2.94g
Margaric Acid (17:0)	0.016g
Stearic Acid (18:0)	0.706g
Arachidic Acid (20:0)	0.011g
Behenic Acid (22:0)	0.012g
Lignoceric Acid (24:0)	0.003g
Monounsaturated Fats
Myristoleic Acid (14:1)	0.028g
Pentadecenoic Acid (15:1)	0g
Palmitoleic Acid (16:1)	0.822g
cis-Palmitoleic Acid (16:1 cis)	0.817g
Heptadecenoic Acid (17:1)	0.01g
Oleic Acid (18:1)	4.864g
cis-Oleic Acid (18:1 cis)	4.819g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	0.077g
Docosenoic Acid (22:1)	0.002g
cis-Docosenoic Acid (22:1 cis)	0.002g
cis-Tetracosenoic Acid (24:1 cis)	0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	2.382g
Conjugated Linoleic Acid (CLAs)	0.013g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	0.121g
Octadecatrienoic Acid (mixed isomers)	0g
Parinaric Acid (18:4)	0.003g
Eicosatrienoic Acid (20:3)	0.032g
Eicosatetraenoic Acid 20:4	0.077g
Heneicosapentaenoic Acid 21:5	--g
22:4	0.021g
Trans Fats
Trans-Polyenoic Fats	0.016g
Trans-Monoenoic Fats	0.049g
trans-Palmitoleic Acid (16:1 trans)	0.004g
trans-Oleic Acid (18:1 trans)	0.044g
trans-Docosenoic Acid (22:1 trans)	0g
trans-Octadecadienoic Acid (18:2 trans)	0.016g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	107g
Essential Amino Acids
Histidine	699mg	100%
Isoleucine	919mg	66%
Leucine	1550mg	57%
Lysine	1803mg	86%
Methionine	488mg	67%
Phenylalanine	756mg	86%
Threonine	841mg	80%
Tryptophan	236mg	84%
Valine	970mg	53%
Conditionally Essential Amino Acids
Arginine	1268mg
Cystine	196mg	68%
Glycine	829mg
Proline	596mg
Tyrosine	675mg	77%
Non-Essential Amino Acids
Alanine	1095mg
Aspartic acid	1763mg
Betaine	10mg
Glutamic acid	2777mg
Hydroxyproline	--mg
Serine	715mg

Data Source Raw Chicken Wings USDA Food Data Central Standard Release (Common) Next Foods in the Database

• Chicken Broilers Or Fryers Wing Meat Only Cooked Fried
• Chicken Broilers Or Fryers Wing Meat Only Cooked Roasted
• Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
• Chicken Roasting Meat And Skin And Giblets And Neck Raw
• Chicken Roasting Meat Only Cooked Roasted

Previous Foods in the Database

• Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed
• Roasted Boneless Skinless Thigh Meat
• Chicken Broilers Or Fryers Thigh Meat Only Cooked Fried
• Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Batter
• Raw Chicken Thigh

Popular Searches

• Bananas
• Hard Boiled Eggs
• Apples
• White Rice
• Chicken Breast
• Salmon
• Almonds
• Tomatoes
• Cooked Spinach
• Avocados
• Cooked Lentils
• Cooked Lima Beans
• Cooked Broccoli
• Milk
• Cooked Oatmeal

× × ×