Nutrition Facts For Roasted Turkey Breast

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Roasted Turkey Breast × 3 oz (85g) 1 breast (1413g) 6 oz (170g) 1 oz (28g) 200 calorie serving (136g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Roasted Turkey Breast Turkey, whole, breast, meat only, cooked, roasted Serving Size: × 3 oz (85g) 1 breast (1413g) 6 oz (170g) 1 oz (28g) 200 calorie serving (136g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
6 oz (170g)
Calories250
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat 0.04g
Cholesterol 136mg45%
Sodium 168.3mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 51.2g102%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 1.2mg7%
Calcium 15.3mg1%
Potassium 423.3mg9%
Phosphorus 391mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 29
  • Inflammation Index 33
  • Amino Acid Score 98%
  • Potassium/Sodium 2.52
Where do the calories come from?
250 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Roasted Turkey Breast coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

86% Protein 0% Carbs 14% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Roasted Turkey Breast. This food consists of 67.8% water, 30.1% protein, 0% carbs, 2.1% fat, and 0% alcohol.

67.8% Water 115.4g 30.1% Protein 51.2g 0% Carbs 0g 2.1% Fat 3.5g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 250 12%
Fat 3.5g 5%
Protein 51.2g 102%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136mg 45%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight170g
Calcium 15.3mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 423.3mg 9%
Magnesium 54.4mg 13%
Phosphorus, P 391mg 31%
Sodium 168.3mg 7%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 51.3mcg 93%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 1.4mg 81%
Biotin --mcg
Folate (B9) 15.3mcg 4%
Folic acid 0mcg 0%
Food Folate 15.3mcg 4%
Folate DFE 15.3mcg 4%
Choline 143.5mg 26%
Vitamin B12 0.66mcg 28%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 115.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 1.064g
Total Polyunsaturated 0.898g
Omega 3s 0.034g 2%
Omega 6s 0.745g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.034g 2%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.724g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.632g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.308g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.095g
cis-Palmitoleic Acid (16:1 cis) 0.094g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 0.945g
cis-Oleic Acid (18:1 cis) 0.911g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.733g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.036g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.034g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1243mg 178%
Isoleucine 1314mg 94%
Leucine 3177mg 116%
Lysine 3783mg 180%
Methionine 1199mg 165%
Phenylalanine 1477mg 169%
Threonine 1664mg 159%
Tryptophan 488mg 174%
Valine 1465mg 81%
Conditionally Essential Amino Acids
Arginine 2596mg
Cystine 432mg 150%
Glycine 1957mg
Proline 2477mg
Tyrosine 1362mg 156%
Non-Essential Amino Acids
Alanine 2479mg
Aspartic acid 3665mg
Betaine 10mg
Glutamic acid 6217mg
Hydroxyproline --mg
Serine 1816mg
Data Source Roasted Turkey Breast USDA Food Data Central Standard Release (Common) Next Foods in the Database
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