Nutrition Facts For Scrambled Eggs - Nutrition Data Tools

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Scrambled Eggs × 1 large (61g) 1 tbsp (14g) 1 cup (220g) 1 oz (28g) 200 calorie serving (134g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Scrambled Eggs Egg, whole, cooked, scrambled Serving Size: × 1 large (61g) 1 tbsp (14g) 1 cup (220g) 1 oz (28g) 200 calorie serving (134g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 large (61g)
Calories91
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 2g10%
Trans Fat 0.38g
Cholesterol 169mg56%
Sodium 88.5mg4%
Total Carbohydrate 0.98g0%
Dietary Fiber 0g0%
Total Sugars 0.85g2%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 1.1mcg5%
Iron 0.8mg4%
Calcium 40.3mg3%
Potassium 80.5mg2%
Phosphorus 100.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 4.31
  • Inflammation Index 17
  • Amino Acid Score 27%
  • Potassium/Sodium 0.91
Where do the calories come from?
91 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.

28% Protein 4% Carbs 68% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 77.2% water, 10.1% protein, 1.6% carbs, 11.1% fat, and 0% alcohol.

77.2% Water 46.6g 10.1% Protein 6.1g 1.6% Carbs 0.98g 11.1% Fat 6.7g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight61g
Calories (kcal) 91 5%
Fat 6.7g 9%
Protein 6.1g 12%
Carbohydrate 0.98g 0%
Sugars 0.85g 2%
Fiber 0g 0%
Cholesterol 169mg 56%
Saturated Fats 2g 10%
Net-Carbs 0.98g
Trans Fatty Acids 0.38g
Minerals
-- = missing data %DV
Weight61g
Calcium 40.3mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 80.5mg 2%
Magnesium 6.7mg 2%
Phosphorus, P 100.6mg 8%
Sodium 88.5mg 4%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 14.3mcg 26%
Fluoride, F 0.49mcg 0%
Molybdenum --mcg
Iodine, I 26.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight61g
Vitamin A, RAE 98.2mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.08mg 5%
Biotin 13mcg
Folate (B9) 22mcg 5%
Folic acid 0mcg 0%
Food Folate 22mcg 5%
Folate DFE 22mcg 5%
Choline 134.8mg 25%
Vitamin B12 0.46mcg 19%
Retinol 97mcg
Carotene, beta 15.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.3mcg 0%
Vitamin A, IU 352.6IU
Lycopene 0mcg
Lut + Zeaxanthin 226.9mcg
Vitamin E 0.7mg 5%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43.9IU 5%
Vitamin K 2.4mcg 2%
Vitamin K1 0.06mcg
Menaquinone-4 (K2) 0.12mcg
Other
-- = missing data
Weight61g
Water 46.6g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.31
Carbs & Sugars
-- = missing data %DV
Weight61g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.17g
Fructose 0g
Lactose 0.68g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight61g
Total Monounsaturated 2.709g
Total Polyunsaturated 1.482g
Omega 3s 0.082g 5%
Omega 6s 1.261g 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.026g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.012g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.056g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.324g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.565g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.092g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 2.593g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.261g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.085g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight61g
Essential Amino Acids
Histidine 149mg 21%
Isoleucine 325mg 23%
Leucine 525mg 19%
Lysine 430mg 20%
Methionine 181mg 25%
Phenylalanine 326mg 37%
Threonine 270mg 26%
Tryptophan 85mg 30%
Valine 412mg 23%
Conditionally Essential Amino Acids
Arginine 380mg
Cystine 125mg 44%
Glycine 204mg
Proline 276mg
Tyrosine 245mg 28%
Non-Essential Amino Acids
Alanine 345mg
Aspartic acid 631mg
Betaine 0.18mg
Glutamic acid 841mg
Hydroxyproline --mg
Serine 453mg
Data Source Scrambled Eggs USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database. Next Foods in the Database
  • Dried Eggs
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Previous Foods in the Database
  • Poached Eggs
  • Egg Omelet
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  • Egg Whites (Raw)
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