Nutrition Facts For White Bread

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code White Bread × 1 slice (29g) 1 oz (28g) 1 cup, crumbs (45g) 1 cup, cubes (35g) 1 slice, large (30g) 1 slice (25g) 1 slice crust not eaten (12g) 1 slice, thin (20g) 1 slice thin, crust not eaten (9g) 200 calorie serving (75g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe White Bread Bread, white, commercially prepared (includes soft bread crumbs) Serving Size: × 1 slice (29g) 1 oz (28g) 1 cup, crumbs (45g) 1 cup, cubes (35g) 1 slice, large (30g) 1 slice (25g) 1 slice crust not eaten (12g) 1 slice, thin (20g) 1 slice thin, crust not eaten (9g) 200 calorie serving (75g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 slice (29g)
Calories77
% Daily Value *
Total Fat 0.97g1%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.78g3%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 41.8mg3%
Potassium 36.5mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 62 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 0.82
  • Inflammation Index 2.46
  • Amino Acid Score --%
  • Potassium/Sodium 0.26
Where do the calories come from?
77 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in White Bread coming from 13% protein, 76% carbs, 11% fat, and 0% alcohol.

13% Protein 76% Carbs 11% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for White Bread. This food consists of 37.2% water, 9% protein, 50.4% carbs, 3.4% fat, and 0% alcohol.

37.2% Water 10.6g 9% Protein 2.6g 50.4% Carbs 14.3g 3.4% Fat 0.97g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 77 4%
Fat 0.97g 1%
Protein 2.6g 5%
Carbohydrate 14.3g 5%
Sugars 1.6g 3%
Fiber 0.78g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.5g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight29g
Calcium 41.8mg 3%
Iron, Fe 1mg 6%
Potassium, K 36.5mg 1%
Magnesium 6.7mg 2%
Phosphorus, P 28.4mg 2%
Sodium 142.1mg 6%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.03mg 3%
Manganese 0.16mg 7%
Selenium, Se 6.4mcg 12%
Fluoride, F 14.2mcg 0%
Molybdenum --mcg
Iodine, I 0.52mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 32.2mcg 8%
Folic acid 24.9mcg 6%
Food Folate 7.2mcg 2%
Folate DFE 49.6mcg 12%
Choline 4.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.29IU
Lycopene 0mcg
Lut + Zeaxanthin 12.8mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 10.6g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.82
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.46g
Fructose 0.7g
Lactose 0g
Maltose 0.48g
Galactose 0g
Starch 10.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.174g
Total Polyunsaturated 0.465g
Omega 3s 0.048g 3%
Omega 6s 0.413g 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.048g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.122g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.063g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) 0.005g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.165g
cis-Oleic Acid (18:1 cis) 0.159g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.413g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 30mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source White Bread USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database. Next Foods in the Database
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