Nutrition Information - SUBWAY
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Nutrition Information 
- Sandwiches
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Nutrition Information
All- All
- 6"Sandwiches
- Salad
- Breakfast
- Individual Proteins
- Breads 6"
- Sauces 6"
- Vegetables 6"
- Condiments 6"
- Extras
- Cookie
- Allergen
| 6"Sandwiches | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Sliced Chicken | 207 | 300 | 6 .3 | 2 .7 | 0 .2 | 41 | 5 | 20 |
| Chicken Teriyaki | 257 | 362 | 7 .3 | 2 .6 | 0 .2 | 46 | 11 | 27 |
| Chicken Strips | 229 | 324 | 7 .1 | 2 .5 | 0 .2 | 39 | 5 | 25 |
| Roasted Chicken Breast | 232 | 331 | 8 .0 | 3 .2 | 0 .2 | 41 | 6 | 23 |
| Ham | 221 | 317 | 7 .3 | 3 .1 | 0 .2 | 44 | 6 | 19 |
| Italian Meatballs | 255 | 383 | 11 .7 | 5 .4 | 0 .2 | 47 | 8 | 20 |
| Roast Beef | 224 | 346 | 7 .1 | 3 .1 | 0 .2 | 40 | 6 | 21 |
| Taco Beef | 211 | 320 | 8 .9 | 3 .6 | 0 .2 | 42 | 6 | 17 |
| Italian B.M.TTM | 229 | 409 | 16 .7 | 4 .7 | 0 .2 | 42 | 5 | 22 |
| Subway ClubTM | 226 | 325 | 7 .1 | 3 .0 | 0 .2 | 41 | 6 | 21 |
| Subway MeltTM | 211 | 321 | 8 .6 | 3 .7 | 0 .2 | 42 | 5 | 18 |
| Tuna | 239 | 507 | 29 .1 | 5 .9 | 0 .9 | 39 | 5 | 22 |
| Shrimp | 186 | 266 | 5 .7 | 2 .6 | 0 .2 | 39 | 5 | 10 |
| Avocado Shrimp | 221 | 340 | 12 .7 | 3 .7 | 0 .2 | 42 | 5 | 11 |
| Egg Mayo | 225 | 421 | 20 .7 | 5 .8 | 0 .3 | 41 | 6 | 17 |
| Veggie DelightTM | 165 | 250 | 5 .7 | 2 .5 | 0 .2 | 39 | 5 | 10 |
| Diced Beef | 236 | 366 | 10 .6 | 4 .8 | 0 .3 | 40 | 6 | 26 |
| Falafel | 240 | 425 | 13 .2 | 5 .4 | 0 .2 | 58 | 9 | 16 |
| Angus Beef | 238 | 412 | 16 .1 | 7 .7 | 0 .3 | 44 | 6 | 22 |
| Spicy Chicken Strips | 255 | 369 | 7 .1 | 2 .4 | 0 .2 | 48 | 12 | 28 |
| Sichuan Pepper Chicken | 246 | 379 | 14.0 | 5.5 | 0.1 | 36 | 5 | 24 |
| Black Pepper Pork | 235 | 343 | 9.3 | 2.5 | 0.0 | 38 | 5.5 | 24 |
*Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese.
| Salad | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Sliced Chicken | 346 | 143 | 5 .1 | 2 .5 | 0 .1 | 12 | 5 | 14 |
| Chicken Teriyaki | 396 | 205 | 6 .2 | 2 .4 | 0 .1 | 17 | 11 | 22 |
| Chicken Strips | 368 | 167 | 5 .9 | 2 .4 | 0 .1 | 10 | 5 | 20 |
| Roasted Chicken Breast | 371 | 174 | 6 .9 | 3 .0 | 0 .1 | 13 | 6 | 17 |
| Ham | 360 | 159 | 6 .2 | 2 .9 | 0 .1 | 15 | 5 | 13 |
| Italian Meatballs | 394 | 226 | 10 .6 | 5 .2 | 0 .1 | 18 | 8 | 14 |
| Roast Beef | 363 | 189 | 5 .9 | 2 .9 | 0 .1 | 11 | 6 | 16 |
| Taco Beef | 350 | 163 | 7 .8 | 3 .4 | 0 .1 | 13 | 6 | 12 |
| Italian B.M.TTM | 368 | 252 | 15 .5 | 4 .6 | 0 .1 | 13 | 5 | 17 |
| Subway ClubTM | 365 | 168 | 6 .0 | 2 .9 | 0 .2 | 13 | 5 | 15 |
| Subway MeltTM | 350 | 163 | 7 .5 | 3 .6 | 0 .2 | 13 | 5 | 13 |
| Tuna | 378 | 350 | 28 .0 | 5 .8 | 0 .8 | 10 | 5 | 16 |
| Shrimp | 325 | 108 | 4 .6 | 2 .4 | 0 .1 | 10 | 5 | 5 |
| Avocado Shrimp | 360 | 183 | 11 .6 | 3 .5 | 0 .1 | 13 | 5 | 5 |
| Egg Mayo | 364 | 264 | 19 .6 | 5 .6 | 0 .2 | 13 | 6 | 11 |
| Veggie DelightTM | 304 | 93 | 4 .5 | 2 .4 | 0 .1 | 10 | 5 | 5 |
| Chicken Strip Energy Bowl | 359 | 276 | 12.9 | 4 .6 | 0 .2 | 21 | 14 | 21 |
| Falafel Energy Bowl | 370 | 404 | 23.9 | 6 .2 | 0 .2 | 33 | 12 | 13 |
| Taco Beef Energy Bowl | 341 | 362 | 26.5 | 7 .5 | 0 .4 | 15 | 7 .6 | 18 |
| Breakfast | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Egg & Cheese | 125 | 276 | 7 .6 | 2 .7 | 0 .2 | 37 | 3 | 15 |
| Ham & Egg | 153 | 309 | 8 .4 | 3 .0 | 0 .2 | 39 | 4 | 19 |
| Steak, Egg & Cheese | 160 | 341 | 10 .8 | 4 .3 | 0 .2 | 39 | 3 | 20 |
| Bacon & Egg | 135 | 324 | 11 .2 | 4 .3 | 0 .2 | 37 | 3 | 18 |
| Individual Proteins (amount on 6" sub or salad, double values for footlong) | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Sliced Chicken (3 slices) | 42 | 50 | 0 .6 | 0 .1 | 0 .0 | 1 | 0 | 10 |
| Sliced Chicken (1 slices) | 14 | 17 | 0 .2 | 0 .0 | 0 .0 | 0 | 0 | 3 |
| Chicken Teriyaki | 92 | 112 | 1 .6 | 0 .0 | 0 .0 | 7 | 6 | 17 |
| Chicken Strips | 64 | 74 | 1 .4 | 0 .0 | 0 .0 | 0 | 0 | 15 |
| Oven Roasted Chicken Breast | 67 | 81 | 2 .3 | 0 .7 | 0 .0 | 2 | 2 | 13 |
| Ham (4 slices) | 56 | 67 | 1 .7 | 0 .6 | 0 .0 | 4 | 1 | 8 |
| Ham (1 slice) | 14 | 17 | 0 .4 | 0 .1 | 0 .0 | 1 | 0 | 2 |
| Bacon (2 strips) | 9 | 48 | 3 .6 | 1 .7 | 0 .0 | 0 | 0 | 3 |
| Bacon (1 strip) | 5 | 24 | 1 .8 | 0 .8 | 0 .0 | 0 | 0 | 2 |
| Italian Meatballs | 90 | 133 | 6 .1 | 2 .8 | 0 .0 | 8 | 3 | 10 |
| Roast Beef (3 slices or 59g) | 59 | 96 | 1 .4 | 0 .5 | 0 .0 | 1 | 1 | 11 |
| Roast Beef (1 slices or 19.5g) | 20 | 32 | 0 .5 | 0 .2 | 0 .0 | 0 | 0 | 4 |
| Taco Beef | 46 | 70 | 3 .2 | 1 .1 | 0 .0 | 3 | 1 | 7 |
| Italian B.M.TTM | 64 | 159 | 11 .0 | 2 .2 | 0 .0 | 3 | 1 | 12 |
| Subway ClubTM | 62 | 75 | 1 .5 | 0 .5 | 0 .0 | 2 | 1 | 10 |
| Salami (1 slice) | 6 | 24 | 2 .0 | 0 .1 | 0 .0 | 0 | 0 | 1 |
| Pepperoni (1 slice) | 6 | 18 | 1 .4 | 0 .6 | 0 .0 | 0 | 0 | 1 |
| Subway MeltTM | 47 | 71 | 2 .9 | 1 .2 | 0 .0 | 3 | 1 | 8 |
| Tuna | 74 | 257 | 23 .5 | 3 .4 | 0 .7 | 0 | 0 | 12 |
| Shrimp | 30 | 22 | 0 .1 | 0 .0 | 0 .0 | 0 | 0 | 0 |
| Egg Mayo | 60 | 171 | 15 .1 | 3 .2 | 0 .1 | 2 | 1 | 7 |
| Egg Patty | 45 | 41 | 2 .1 | 0 .2 | 0 .0 | 1 | 0 | 5 |
| Avocado | 35 | 75 | 7 .0 | 1 .1 | 0 .0 | 2 | 0 | 1 |
| American Cheese (2 slices) | 11 | 40 | 3.5 | 2 .2 | 0 .1 | 1 | 0 | 2 |
| American Cheese (1 slice) | 6 | 20 | 1 .7 | 1 .1 | 0 .1 | 0 | 0 | 1 |
| Shredded Cheese | 14 | 54 | 4 .2 | 2 .4 | 0 .2 | 1 | 0 | 3 |
| Falafel (3 pieces) | 75 | 175 | 7 .6 | 2 .9 | 0 .0 | 19 | 4 | 6 |
| Falafel (1 piece) | 25 | 58 | 2 .5 | 1 .0 | 0 .0 | 6 | 1 | 2 |
| Black Pepper Pork | 80 | 140 | 6 .8 | 1 .8 | 0 .0 | 3 .3 | 1 .3 | 16 |
| Breads 6" | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| White | 67 | 195 | 2 .5 | 0 .3 | 0 .1 | 35 | 3 | 7 |
| Wheat | 69 | 195 | 2 .1 | 0 .3 | 0 .1 | 35 | 3 | 8 |
| Honey Oat | 73 | 210 | 2 .3 | 0 .4 | 0 .1 | 38 | 4 | 8 |
| Parmesan Oregano | 70 | 206 | 2 .7 | 0 .4 | 0 .1 | 37 | 3 | 8 |
| Spinach Wrap | 65 | 196 | 5 .4 | 2 .8 | 0 .0 | 32 | 2 | 5 |
| Sauces 6" | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Chipotle Southwest | 14 | 66 | 6 .7 | 1 .2 | 0 .1 | 1 | 1 | 0 |
| Yellow Mustard | 14 | 9 | 0 .6 | 0 .0 | 0 .0 | 1 | 0 | 1 |
| Marinara | 14 | 10 | 0 .2 | 0 .0 | 0 .0 | 2 | 1 | 0 |
| Sweet Onion | 18 | 33 | 0 .1 | 0 .0 | 0 .0 | 8 | 7 | 0 |
| Honey Mustard | 14 | 21 | 0 .1 | 0 .0 | 0 .0 | 5 | 4 | 0 |
| Mayonnaise | 14 | 100 | 11 .0 | 1 .5 | 0 .3 | 0 | 0 | 0 |
| Olive Oil | 5 | 44 | 4 .9 | 0 .3 | 0 .1 | 0 | 0 | 0 |
| Red Wine Vinegar | 4 | 0 .3 | 0 .0 | 0 .0 | 0 .0 | 0 .1 | 0 | 0 |
| Italian Dressing | 14 | 14.8 | 0 .0 | 0 .0 | 0 .0 | 3.6 | 3.3 | 0 |
| Thousand Island | 14 | 36.7 | 2.7 | 0.5 | 0 .0 | 3.0 | 2.4 | 0.2 |
| Vegetables 6" | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Lettuce | 21 | 3 | 0 .0 | 0 .0 | 0 .0 | 0 .4 | 0 | 0 |
| Tomato | 35 | 6 | 0 .1 | 0 .0 | 0 .0 | 1 | 1 | 0 |
| Cucumber | 14 | 2 | 0 .0 | 0 .0 | 0 .0 | 1 | 0 | 0 |
| Onion | 7 | 3 | 0 .0 | 0 .0 | 0 .0 | 1 | 0 | 0 |
| Green Pepper | 7 | 1 | 0 .0 | 0 .0 | 0 .0 | 0 .3 | 0 | 0 |
| Condiments 6" | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Pickle (3 slices) | 9 | 1 | 0 .0 | 0 .0 | 0 .0 | 0 .2 | 0 | 0 |
| Olive (3 slices) | 3 | 4 | 0 .3 | 0 .1 | 0 .0 | 0 .2 | 0 | 0 |
| Jalapeno (3 slices) | 4 | 2 | 0 .0 | 0 .0 | 0 .0 | 0 .2 | 0 | 0 |
| Extras | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| Corn Chowder Soup | 236 | 153 | 4 .7 | 2 .5 | 0 .2 | 25 | 7 | 3 |
| Broccoli Cheese Soup | 236 | 187 | 13 .1 | 8 .1 | 0 .5 | 45 | 4 | 4 |
| Chicken Strip Wrap | 191 | 398 | 17 .8 | 6 .6 | 0 .2 | 34 | 3 | 26 |
| Taco Beef Wrap | 173 | 394 | 19 .7 | 7 .6 | 0 .2 | 37 | 4 | 18 |
| Falafel Wrap | 162 | 398 | 23.8 | 8.3 | 0.5 | 35 | 4 | 12 |
| B.L.T. Wrap | 191 | 534 | 31.4 | 8.8 | 0.5 | 46 | 6 | 15 |
| Hash Brown | 53 | 115 | 6.7 | 1.5 | 0.1 | 12 | 0.4 | 1.4 |
| Egg Mayo(2 scoops) | 60 | 171 | 15.1 | 3.2 | 0.1 | 2.3 | 1.3 | 6.5 |
| Egg Mayo(1 scoop) | 30 | 86 | 7.5 | 1.6 | 0.0 | 1.2 | 0.7 | 3.3 |
| Cookie | Serving Size(g) | Calories(Kcal) | Total Fat(g) | Saturated Fat(g) | Trans Fat(g) | Carbohydrate(g) | Sugars(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|
| White Chocolate Macadamia Nut Cookies | 45 | 217 | 10 .8 | 5 .4 | 0 .1 | 28 | 18 | 2 |
| Chocolate Chip Cookie | 45 | 220 | 10 .4 | 5 .5 | 0 .1 | 30 | 18 | 2 |
| Double Chocolate Chip Cookie | 45 | 200 | 8 .9 | 5 .1 | 0 .1 | 28 | 19 | 2 |
| Oatmeal Raisin Cookie | 45 | 187 | 7 .6 | 3 .6 | 0 .1 | 28 | 11 | 2 |
| Allergen | Crustaceans and its products | Mangoesand its products | Peanutsand its products | Milk, goat milkand its products | Eggsand its products | Nutsand its products | Sesameand its products | Cereals containing glutenand its products | Soybeansand its products | Fishand its products | Nitrites/Nitrates | Others |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White | ||||||||||||
| Wheat | ||||||||||||
| Honey Oat | ||||||||||||
| Parmesan Oregano | ||||||||||||
| Spinach Wrap | ||||||||||||
| Falafel | ||||||||||||
| Bacon | ||||||||||||
| Chicken Strips | ||||||||||||
| Chicken Teriyaki | ||||||||||||
| Egg Patty | ||||||||||||
| Ham | ||||||||||||
| Pepperoni | ||||||||||||
| Salami | ||||||||||||
| Italian Meatballs | ||||||||||||
| Chicken Thigh | * | * | * | * | * | * | * | "*因屬同一工廠產線食物過敏者請留意" | ||||
| Tuna | ||||||||||||
| Egg Mayo | ||||||||||||
| Shrimp | ||||||||||||
| Taco Beef | ||||||||||||
| Jalapeno | ||||||||||||
| Shredded Cheese | ||||||||||||
| American Cheese | ||||||||||||
| Marinara | ||||||||||||
| Chipotle Southwest | ||||||||||||
| Mayonnaise | ||||||||||||
| Thousand Island | ||||||||||||
| Chocolate Chip Cookie | ** | *** | ||||||||||
| Double Chocolate Chip Cookie | ** | *** | ||||||||||
| Oatmeal Raisin Cookie | ** | include cinnamon and raisin | ||||||||||
| White Chocolate Macadamia Nut Cookies | *** | |||||||||||
| Corn Chowder Soup (8 oz) | ||||||||||||
| Broccoli Cheese Soup (8 oz) | ||||||||||||
| Chicken Strip Energy Bowl | * | * | * | * | * | |||||||
| Falafel Energy Bowl | * | * | * | * | * | * | ||||||
| Taco Beef Energy Bowl | * | * | * | * | * | * | * | |||||
| Black Pepper Pork | * |
*May contain traces
**Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing cookies.
***Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other cinnomon and raisin containing cookies.
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