Nutrition & Ingredients For Twix Minis - Souper Sage

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Twix Minis - Nutrition and Ingredients image of Mars Twix Caramel Minis Chocolate Cookie Bar Mars Twix Caramel Minis Chocolate Cookie Bar

Nutrition & Ingredients Summary

One piece of Twix Minis (10 grams) contains 50 calories and 0.3 grams of protein. Twix minis consists of 67% carbohydrates, 3% protein, 23% fat, and less than 1% of water. Jump to Nutrition Analysis

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Twix Minis has 28 ingredients, which is 11.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis In one piece of Twix Minis:
  • Calories: 50
  • Protein: 0.3 g
  • Sugar: 5 g
  • Fat: 2.3 g, (Saturated: 1.3 g)
  • Cholesterol: 1.7 mg
  • Sodium: 18.3 mg
Source: USDA

Nutrition Details

Calories

Twix Minis have 50 calories per piece or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat. 55% of calories in Twix Minis are from carbohydrates, 43% of calories are from fat and 3% of calories are from protein. Compared to the average chocolate bar, Twix Minis has 2% less calories.

Carbohydrates

The majority, or 55% of the calories in Twix Minis are from carbohydrates. The carbs in Twix Minis are mostly in the form of sugar (100%).

Sugar

One piece of Twix Minis has 5 grams of sugar or about 17% of daily recommended intake. Twix Minis contains 4% more sugar than the average chocolate bar.

Fat

A substantial amount, or 43% of the calories in Twix Minis are from fat. Twix Minis are high in total fat, with 2.3 grams or 4% of recommended daily values per piece. Most of the fat in Twix Minis are saturated.Twix Minis contain 1.7 mg of cholesterol and no trans-fat. Twix Minis has 23% less total fat than the average chocolate bar.

Protein

A single piece of Twix Minis contains 0.3 grams of protein.

Sodium

A single piece of Twix Minis contains 18.3 milligrams of sodium. Twix Minis contains 83% less sodium than the average chocolate bar.

Nutrition Facts

Twix Minis:

( - g )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
trans fat G
protein G %
cholesterol MG
sodium MG %
Vitamin A UG %
calcium MG %
iron MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2]. We calculated values from 2000 kCal daily recommended diet. * Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Food Amount Action
Twix Minis pieces - +
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Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Twix Minis and the average chocolate bar. Comparing by equal weight (one serving or 30 grams): Nutrition comparison between Twix Minis and the average chocolate bar, 1 serving (30g).
Nutrient Twix Minis Difference Average/Median Chocolate Bar
Calories 150kcal -2% 152kcal / 154kcal
Carbohydrates 20g +15% 17g / 17g
Sugar 15g +4% 13g / 14g
Dietary Fiber ~ -100% 2g / 1g
Total Fat 7g -23% 9g / 9g
Saturated Fat 4g -25% 5g / 5g
Trans Fat ~ ~