Olive Garden Breadsticks Nutrition Facts

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Olive Garden Breadsticks contains 140 calories, 3 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Breadsticks from Olive Garden Italian Kitchen.

Olive Garden Breadsticks Nutrition Facts

Compare
Serving Size 1 breadstick
Calories 140 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 140 calories in Breadsticks from Olive Garden. Most of those calories come from fat (40%) and carbohydrates (44%).

To burn the 140 calories in Breadsticks, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Breadsticks from Olive Garden is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking Breadsticks is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Breadsticks is healthy or not.

Is the Breadsticks healthy?

44% of voters think the Breadsticks is healthy. Vote: 180 227

Does the Breadsticks taste good?

96% of voters think the Breadsticks tastes good. Vote: 428 20

Allergens

Contains gluten soy wheatDoes Not Contain* egg fish milk peanuts sesame shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: Olive Garden Breadsticks contain gluten, soy and wheat. Olive Garden Breadsticks does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

4 SmartPoints 2 PointsPlus 4 Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus in a serving of Breadsticks from Olive Garden.

Weight Watchers points for the full Olive Garden menu

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