Outside Skirt - Beef - It's What's For Dinner

Nutrition Information

Nutrition:

240 CALORIES

0 % *

6g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

4.4 mg IRON

0 % DV

6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23168): 240 Calories; 140 Calories from fat; 16g Total Fat (6 g Saturated Fat; 0.7 g Trans Fat; 0.9 g Polyunsaturated Fat; 6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 4.37 mg Iron; 240 mg Potassium; 0.71 mg Riboflavin; 4.36 mg NE Niacin; 0.38 mg Vitamin B6; 6.65 mcg Vitamin B12; 157.92 mg Phosphorus; 6.02 mg Zinc; 29.98 mcg Selenium; 66.27 mg Choline.

This ingredient is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.