Oven Roasted Cauliflower Recipe - Yellow Chili's

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Roasted Cauliflower is a super crispy and tasty dish, perfect for lunch or dinner. Start with some fresh cauliflower, olive oil, and a handful of simple spices. It’s a breeze to make—just pop it in the oven for less than 30 minutes!

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What You’ll Find On This Page

• Ingredients and Substitutions Overview
• How to Make Roasted Cauliflower at Home?
• Oven Roasted Cauliflower
• Recipe Video
• Chef's Notes and Tips
• Nutrition Info
• Serving Suggestions
• Storage Suggestions

You’ll toss the cauliflower florets with the spices, bake them at a high heat, and optionally finish with a quick broil to crisp them up and bring out a smoky flavor. Not only is it versatile and healthy, but it also pairs beautifully with a variety of sides, from brown and white rice to salmon or chicken. Roasted Cauliflower is a fantastic addition to any meal.

Discover More Cauliflower Recipes:

• Cauliflower Fry
• Aloo Gobi

Ingredients and Substitutions Overview

This recipe for Roasted Cauliflower requires only a few readily available ingredients, most of which you can find in almost any grocery store. Here’s what you’ll need:

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• Cauliflower: Choose a fresh, medium-sized cauliflower. Wash it well, then cut it into bite-sized florets. This size is perfect for even cooking and getting a good char.
• Olive Oil: I've used olive oil for its health benefits and mild flavor, but you're welcome to use any cooking oil you prefer. If you’re looking for a different taste, avocado oil or coconut oil are great alternatives that also withstand high cooking temperatures.
• Spice Powders: For a savory burst of flavor and a gentle heat, use a mix of chili, coriander, ginger, garlic, and pepper powders. Adjust the amounts based on how spicy you like your food. These spices not only boost the taste but also pair well with the natural sweetness of the cauliflower.

How to Make Roasted Cauliflower at Home?

Let's turn these simple ingredients into a delightful dish with our Roasted Cauliflower recipe. Follow along with my step-by-step photos and video to easily recreate this flavorful meal in your kitchen. We'll chop the cauliflower into small florets, season them perfectly, and bake until crispy. Let’s get started!

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Explore More Roasted and Baked Vegetables:

• Roasted Green Beans
• Roasted Asparagus
• Roasted Brussels Sprouts
• Roasted Vegetables
• Roasted Broccoli
• Roasted Zucchini
• Roasted Chickpeas
• Roasted Potatoes
• Roasted Carrots
• Roasted Tomato

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Oven Roasted Cauliflower

Oven Roasted Cauliflower delivers a crisp, crunchy bite with a hint of spice. Made with fresh cauliflower, olive oil, and simple spices, this dish is quick to prepare and ready in under 30 minutes. It’s the perfect choice for a delicious and effortless lunch or dinner. 5 from 2 votes Author: Sangeetha Vel Save This Recipe! print (text-only) pin Watch Video Course: Side DishCuisine: Indian, AmericanDiet: Vegan Prep: 10 minutes minsCook: 15 minutes mins Adjust 3 servings

Ingredients US CustomaryMetric 1x2x3x

• ▢ 1½ lb Cauliflower, cut into florets
• ▢ 1 tsp Garlic Powder
• ▢ 1 tsp Ginger Powder
• ▢ 2 tbsp Olive Oil
• ▢ 1 tsp Chili Powder
• ▢ 1 tsp Coriander Powder
• ▢ ½ tsp Pepper Powder
• ▢ Salt, to taste
• ▢ Cilantro, or parsley leaves, to garnish

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Instructions

Making Roasted Cauliflower

• Start by placing the washed and cleaned cauliflower florets into a large bowl. Ensure they are bite-sized to cook evenly.
• Drizzle olive oil over the florets and add ginger powder, garlic powder, chili powder, ground coriander, pepper powder, and a pinch of salt.
• Toss the florets thoroughly using your hands or a large spoon to make sure each piece is evenly coated with the oil and spice mixture.
• Spread the seasoned cauliflower on a greased or parchment-lined baking sheet in a single layer, ensuring the florets are not overcrowded.
• Bake in a preheated oven at 425 degrees Fahrenheit for 10 to 15 minutes. For even roasting, you may choose to turn the florets halfway through the baking time, although I've found this step isn't necessary.
• Once roasted, remove the cauliflower from the oven and sprinkle with fresh cilantro leaves. Your Roasted Cauliflower is ready to be enjoyed!

Serving

• Serve this crispy and smoky Roasted Cauliflower alongside rice, salmon, chicken, or similar dishes for a delightful and balanced meal. For more pairing ideas, be sure to check out our Serving Suggestions section below.

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Recipe Video

Chef's Notes and Tips

Here are my helpful tips for making Perfect Roasted Cauliflower:

• Even Coating: Make sure to coat each cauliflower floret evenly with oil and spices to ensure every bite is as flavorful. A good way to achieve this is by using a large mixing bowl to toss the cauliflower with the oil and spices.
• Spacing on the Baking Sheet: Avoid overcrowding the baking sheet. Spacing the florets out ensures that they roast instead of steam, giving them a better texture and more even caramelization.
• Spice Powder Substitute: For a similar taste with a twist, feel free to substitute the individual spice powders with curry powder. This alternative offers a comparable flavor and simplifies the seasoning process.
• Customizing Spices: While the given spices are a great starting point, don't be afraid to customize. Adding a touch of turmeric can introduce a beautiful color and additional health benefits, while a sprinkle of smoked paprika can deepen the smoky flavor.
• Baking Temperature and Time: To achieve perfectly roasted cauliflower, bake it at 425°F for about 10 to 15 minutes. If you're working with larger florets, extend the baking time up to 20 minutes to ensure they're cooked through. Remember, lower temperatures require longer roasting times, while higher temperatures shorten them. Adjust the cooking time and temperature to suit your preferred level of doneness.
• For Extra Char and Smokiness: To add a charred and smoky flavor, switch from bake mode to broil during the last 3 to 5 minutes of cooking. This step intensifies the dish's texture and taste.
• Use Foil or Parchment: While a greased baking sheet is usually sufficient, you can optionally use foil or parchment paper to prevent sticking and simplify the cleaning process.
• Adding Freshness with Garnishes: After roasting, consider adding a squeeze of fresh lemon juice or a sprinkle of freshly chopped herbs like parsley or cilantro. This adds a burst of freshness that complements the roasted flavors.

Nutrition Info

Serving: 1serving | Calories: 150kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 80mg | Potassium: 727mg | Fiber: 5g | Sugar: 4g | Vitamin A: 337IU | Vitamin C: 110mg | Calcium: 59mg | Iron: 1mg

Disclaimer

We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.

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Want more? Discover our selection of delicious baked and roasted vegetable recipes, along with more vegetable side dishes, all created to enhance your meals with rich flavors and textures. Each one pairs well with a variety of main dishes.

Serving Suggestions

Roasted Cauliflower is wonderfully versatile and pairs superbly with a variety of meals. Enjoy it alongside simple white or brown rice, or complement it with protein-rich dishes like baked tilapia, air fryer salmon, garlic butter baked salmon, and roasted chicken. Feel free to explore and serve it with other side dishes of your choice for a balanced and satisfying meal.

Storage Suggestions

I prefer enjoying the crispiness of cauliflower as fresh as possible, but you can keep Roasted Cauliflower fresh for up to 2 days by storing it in a sealed container in the refrigerator. To refresh its flavors and texture, broil it for 1 to 2 minutes in the oven or simply reheat it in a pan or microwave before serving again.