Pan Fried Lamb Loin Chops With Stir Fried Green Vegetables And ...

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Skip to content Home Recipes Pan Fried Lamb Loin Chops with Stir Fried Green Vegetables and Wedges Pan Fried Lamb Loin Chops with Stir Fried Green Vegetables and Wedges by SuperValu

This is such a simple meal to prepare and it makes for a great tasty midweek snack.

4 people 40 minutes 20 minutes

Ingredients

1 small Broccoli washed
4 tbsp Gluten Free Soy Sauce
1 small Green Cabbage washed
0 - SuperValu Butter
1 tbsp SuperValu Honey
0 - SuperValu Olive Oil
8 - SuperValu Quality Irish Lamb Loin Chops
4 large SuperValu Rooster Potatoes
0 - SuperValu Salt

Method

Salt & Pepper Potato Wedges

Preheat the oven to 180°C/350°F/Gas Mark 4.
Wash some rooster potatoes and cut into chunky wedges.
Drizzle with a small amount of oil and some sea salt & cracked black pepper.
Mix them all together in a bowl and place on a baking tray lined with parchment.
Bake for 30-35 minutes until crispy and well cooked through to the centre.

Cabbage & Broccoli Stir Fry

Shred the cabbage and break broccoli into smaller pieces and heat a large wok with a little butter or oil.
Add the broccoli and cabbage, and stir fry for 4-5 minutes until just beginning to soften. If the mixture is cooking too quickly or getting browned add in 1 or 2 tablespoons of water to introduce a little steam to the dish and to aid cooking.
Meanwhile mix the honey and the soy sauce together in a bowl and add this to the vegetable mixture.
Cook for a further 3-4 minutes and season lightly with some salt and pepper.

Pan Fried Lamb Loin Chops

Heat a large pan with a little oil or butter.
Cook the lamb loin chops on both sides for approximately 5 minutes until they are cooked to your liking (medium). If you prefer your chops a little more cooked allow them to cook for a few minutes longer on each side.
Serve the lamb loin chops on top of the stir fry and with the salt and pepper wedges. And if desired serve with a little garlic butter.