Pan Fried Sea Bass - Tasting With Tina

Home » What To Serve With Sea Bass » Pan Fried Sea Bass - Tasting With Tina

Maybe your like

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
search...
    • Facebook
    • Instagram
    • Pinterest
    • × Order my Cookbook! 🎉 → Tasting with Tina » Recipes » Dinner RecipesPan Fried Sea Bass
    Christina of Tasting with Tina.
    Modified: Jun 11, 2025 · Published: Apr 24, 2022 by Christina Musgrave · This post may contain affiliate links · Leave a Comment ↓ Jump to Recipe

    Sharing is caring!

    222 shares
    • Share
    • Tweet
    • Pin

    You'll love this easy Pan Fried Sea Bass! This easy fish recipe comes together in under 30 minutes and is a healthy option for the whole family.

    With flaky sea bass and a garlic herb pan sauce, this fish recipe is perfect for an easy weeknight dinner!

    pan fried sea bass on a plate.

    Recipe Inspiration

    These sea bass fish fillets are one of my favorite ways to make fish! I love this recipe because it's so fresh and packed with flavor. Plus, there are only a few easy steps to have a delicious dinner in under 30 minutes!

    You can use fresh fish or thawed frozen fish depending on what is available in your area.

    This fish is great paired with angel hair pasta tossed with olive oil & lemon juice and an arugula salad. I love keeping meals like this simple!

    If you're looking for other seafood recipes, check out our Sesame Seared Ahi Tuna, Pistachio Crusted Salmon, and Steelhead Trout with Garlic Herb Butter recipes!

    pan seared sea bass on a plate with lemons.
    Jump to:
    • Recipe Inspiration
    • Why You'll Love this Recipe
    • Ingredients
    • Directions
    • Kitchen Equipment
    • Recipe Substitutions/Variations
    • Frequently Asked Questions
    • Recipe Storage and Reheating
    • Other Recipes to Try
    • Pan Fried Sea Bass

    Why You'll Love this Recipe

    • Delicious - This recipe is so delicious. Each bite is packed with flavor that your family will truly love! It's really a perfect dish for the whole family. Great for entertaining too!
    • Approachable - This recipe is approachable and is easy to make. You only need a few kitchen tools to make this great recipe.
    • Versatile - Serve this sea bass on a light pasta, with rice and vegetables, or with a simply dressed salad.

    Ingredients

    Here are the ingredients you will need for this recipe:

    • Sea Bass - You can use chilean sea bass or barramundi, whichever you prefer or have available at your grocery store.
    • Olive oil - regular olive oil
    • Unsalted butter
    • Kosher Salt
    • Black pepper
    • Garlic - minced
    • White wine - use a dry white wine, like a Riesling. You can also use chicken stock if you don't drink alcohol.
    • Lemon juice - freshly squeezed or bottled
    • Fresh parsley - for serving. You can also use other fresh herbs such as basil or oregano.
    pan seared sea bass ingredients.

    Directions

    Let's make this pan fried sea bass recipe together!

    raw sea bass fillets.

    Step 1

    Pat sea bass fillets dry with paper towels. Sprinkle both sides with salt and pepper.

    butter in a pan.

    Step 2

    Heat a large frying pan or cast iron skillet over medium heat. Add olive oil and a knob of butter.

    pan searing sea bass.

    Step 3

    Add fish, skin side down, and cook for 3 minutes per side. Let the fish cook without touching to achieve a crispy skin. Thicker fillets may need more time to cook, and thinner fillets may need less. I recommend using an instant thermometer to ensure that your fish is cooked perfectly. You're looking to achieve an internal temperature of 145 F.

    Don't overcrowd the pan - if you have more than 2 fillets, work in batches.

    pan fried sea bass with lemon.

    Step 4

    Remove fish from the pan. Add garlic cloves, white wine, and lemon juice to the pan. Bring to a simmer and reduce for 5 minutes.

    Top sea bass with white wine sauce and fresh parsley. Serve with lemon slices and enjoy!

    Kitchen Equipment

    Here is some kitchen equipment you will need for this recipe. You can find all of these products on Amazon.

    • Fry Pan - I have this frying pan and love it. I never have issues with anything sticking!
    • Serving Platter - I love serving this pan fried sea bass on a large serving platter with lemons and fresh herbs. Check out this large serving platter set - it will be great for so many dishes!
    • Fish Spatula - Grab a fish spatula to make flipping fish super easy!

    Recipe Substitutions/Variations

    Here are some common recipe substitutions and variations for this easy sea bass recipe.

    • Fish Substitution - Any white fish will work in this recipe. If you can't find sea bass, I recommend red snapper!
    • Sauce Variation - You can get creative with different flavors in the pan sauce for this recipe. Add in soy sauce, red wine, or capers for different takes on the flavor.
    • Seasoning - You can add cajun seasoning, garlic powder, or other dried herbs to the fish prior to searing it.

    Frequently Asked Questions

    How long do you pan fry sea bass?

    Pan fry sea bass in hot olive oil and butter for 3 minutes per side, without touching it. The sea bass is cooked when the internal temperature is 145 F.

    Do you eat sea bass skin?

    Yes, you can absolutely eat sea bass skin, especially when it's fried until crispy.

    What goes well with sea bass?

    You can serve sea bass with a variety of other foods. Some ideas are with an arugula salad, angel hair pasta, garlic potatoes, mashed potatoes, steamed vegetables and rice, or lemon risotto.

    Recipe Storage and Reheating

    Here are storage and reheating instructions for this recipe.

    • Refrigerator Storage: Store leftovers in an airtight continuer and eat leftovers within 4-5 days.
    • Freezer Storage: Freeze in a freezer-safe, airtight container and keep for up to 3 months. When you're ready to use, thaw in the refrigerator and reheat as instructed below.
    • Reheating Instructions: The best way to reheat this recipe is to heat in a skillet with a little olive oil over low heat until warm.

    Other Recipes to Try

    Check out some of our other tasty dinner recipes.

    • The Best Creamy Shrimp and Sausage Pasta Recipe
    • The Best Kale and White Bean Sausage Soup Recipe
    • Cooking Turkey in a Convection Oven (Full Step by Step Guide!)
    • The Best Brown Gravy Recipe - No Drippings Required
    Christina Musgrave of Tasting with Tina holding a fork.

    Did you make this recipe? Don't forget to leave us a comment below! Plus, find us on Instagram and Pinterest.

    Pan Fried Sea Bass

    Christina Musgrave You'll love this easy Pan Fried Sea Bass! This easy fish recipe comes together in under 30 minutes and is a healthy option for the whole family. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 20 minutes Total Time 19 minutes Course Dinner, Main CourseCuisine Mediterranean, Seafood Servings 4 servingsCalories 304 kcal

    Ingredients

    • 1 ½ lb sea bass
    • 2 tablespoons olive oil
    • 1 tablespoon unsalted butter
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 3 garlic cloves minced
    • 1 cup dry white wine
    • 1 tablespoon lemon juice
    • Fresh parsley for serving

    Instructions

    • Pat sea bass fillets dry. Sprinkle with salt and pepper.
    • Heat a large skillet over medium heat. Add olive oil and butter.
    • Add fish, skin side down, and cook for 3 minutes per side.
    • Remove fish from the pan. Add garlic cloves, white wine, and lemon juice. Bring to a simmer and reduce for 5 minutes.
    • Top fish with white wine sauce and fresh parsley.

    Did You Make This Recipe?

    Leave a comment below or tag us @tasting.with.tina on Instagram!

    Keyword Pan Fried Sea Bass

    More Dinner Recipes

    • Easy Chicken Stuffed Shells with Alfredo Sauce Recipe
    • Easy Baked Mussels With Garlic Recipe
    • Salmon Fettuccine Alfredo
    • Meatballs Alfredo

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating Recipe Rating

    Comment *

    Name *

    Email *

    Δ

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Christina Musgrave of Tasting with Tina holding a fork.

    Hi, I'm Christina!

    Welcome to Tasting with Tina! I love creating simple yet gourmet recipes that make dinnertime exciting.

    At Tasting with Tina, we believe that every day should be a celebration filled with good food and even better company. Let's get cooking together!

    About Me

    Weeknight Dinner Recipes

    • Herby Artichoke Pasta
    • Creamy Butternut Squash Ravioli Sauce (Easy 20-Minute Recipe)
    • Lemon Butter Pasta
    • Cheesecake Factory Four Cheese Pasta (Easy Copycat Recipe)
    See more Weeknight Dinner Recipes →
    • 5 Ingredient Apple and White Cheddar Tart
    • Chicken Pastina Soup
    • Sticky Sesame Pork Belly
    • The Best Easy Cream Cheese Stuffed Mushrooms

    Recipe Search

    Search

    Soup Recipes

    • Easy Cannellini Bean and Escarole Soup Recipe
    • Roasted Red Pepper and Smoked Gouda Soup Recipe
    • Crockpot Sausage Tortellini Soup
    • Escarole Soup
    See more Soup Recipes →

    Appetizer Recipes

    • The Best Panko Breaded Shrimp Recipe
    • Easy Homemade Honey Roasted Cashews Recipe
    • Prosciutto Wrapped Dates with Goat Cheese
    • The Best Easy Goat Cheese Appetizer Recipe
    See more Appetizers →

    New Pasta Recipes

    • Creamy Chicken Marsala Fettuccine Recipe
    • Easy Creamy Sausage Pasta Recipe
    • Creamy Chicken and Sausage Pasta Recipe
    • Easy Farfalle with Chicken and Roasted Garlic Recipe
    See more Pasta Recipes with Meat → Manage Consent To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Statistics Statistics The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Marketing Marketing The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    • Manage options
    • Manage services
    • Manage {vendor_count} vendors
    • Read more about these purposes
    Accept Deny View preferences Save preferences View preferences
    • {title}
    • {title}
    • {title}
    Manage consent

    Tag » What To Serve With Sea Bass