Pan Fried Tofu Recipe - SideChef

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10 INGREDIENTS • 11 STEPS • 30MINS

Pan Fried TofuRecipe

4.9

7 ratingsPerhaps this is, by far, the simplest Korean tofu dish you will make, level 101!Love This Recipe?Save RecipeAdd to planlogoPan Fried TofuSavePerhaps this is, by far, the simplest Korean tofu dish you will make, level 101!author_avatarBeyond KimcheeFollow these recipes and you will find how easy it is to create authentic Korean dishes in your own kitchen.http://www.beyondkimchee.com

30MINS

Total Time

$1.54

Cost Per Serving

Ingredients

Servings4123456810121416us / metricFirm Tofu1.1 lbFirm TofuGrapeseed Oil2 TbspGrapeseed OilLow-Sodium Soy Sauce3 TbspLow-Sodium Soy SauceKorean Chili Flakes1 tspKorean Chili FlakesScallion1 bunchScallion1 scallion per 4 servingsGarlic1 cloveGarlicShrimp Powder1/2 tspShrimp PowderSesame Oil1 tspSesame OilRoasted Sesame Seeds1 tspRoasted Sesame SeedsSalt to tasteSalt

Nutrition Per Serving

VIEW ALL

Nutrition Per Serving

Calories196% Daily Value*Fat14.0 g18%Saturated Fat1.5 g8%Trans Fat0.0 g--Cholesterol1.0 mg0%Carbohydrates4.9 g2%Fiber1.7 g6%Sugars1.2 g--Protein13.5 g27%Sodium461.4 mg20%Vitamin D----Calcium262.9 mg20%Iron2.5 mg14%Potassium120.4 mg3%*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.Calories196Fat14.0 gProtein13.5 gCarbs4.9 gLove This Recipe?Save RecipeAdd to planlogoPan Fried TofuSaveauthor_avatarBeyond KimcheeFollow these recipes and you will find how easy it is to create authentic Korean dishes in your own kitchen.http://www.beyondkimchee.com

Cooking Instructions

Hide imagesstep 1Gather the ingredients.step 1 Gather the ingredients.step 2Finely chop the Scallion (1 bunch).step 2 Finely chop the Scallion (1 bunch).step 3Finely mince the Garlic (1 clove).step 3 Finely mince the Garlic (1 clove).step 4Place the Firm Tofu (1.1 lb) on top of two layers of paper towels over the cutting board. Cut the tofu in half and slice each half into equal slices.step 4 Place the Firm Tofu (1.1 lb) on top of two layers of paper towels over the cutting board. Cut the tofu in half and slice each half into equal slices.step 5Spread each slices on the paper towel and sprinkle with a little bit of salt. Let it sit for 5 minutes.step 5 Spread each slices on the paper towel and sprinkle with a little bit of salt. Let it sit for 5 minutes.step 6To make the sauce, mix Low-Sodium Soy Sauce (3 Tbsp), Korean Chili Flakes (1 tsp), Scallion, Garlic, Shrimp Powder (1/2 tsp), Sesame Oil (1 tsp), Roasted Sesame Seeds (1 tsp), and Salt (to taste) in a small mixing bowl.step 6 To make the sauce, mix Low-Sodium Soy Sauce (3 Tbsp), Korean Chili Flakes (1 tsp), Scallion, Garlic, Shrimp Powder (1/2 tsp), Sesame Oil (1 tsp), Roasted Sesame Seeds (1 tsp), and Salt (to taste) in a small mixing bowl.step 7Heat your non-stick surface pan over the medium heat, add Grapeseed Oil (2 Tbsp).step 7 Heat your non-stick surface pan over the medium heat, add Grapeseed Oil (2 Tbsp).step 8Press each tofu slice with dry paper towel to remove some moisture.step 8 Press each tofu slice with dry paper towel to remove some moisture.step 9Add the tofu to the hot pan and let them sear for 5 minutes until the bottom of the tofu creates golden crust.step 9 Add the tofu to the hot pan and let them sear for 5 minutes until the bottom of the tofu creates golden crust.step 10Flip to the other side, add 1 more tbsp of oil if your pan seems dry. Continue to sear the tofu for another 5 minutes or until they are done to your liking. For softer tofu, reduce the cooking time.step 10 Flip to the other side, add 1 more tbsp of oil if your pan seems dry. Continue to sear the tofu for another 5 minutes or until they are done to your liking. For softer tofu, reduce the cooking time.step 11Place tofu slices on the serving platter and drizzle with the sauce.step 11 Place tofu slices on the serving platter and drizzle with the sauce.Add to planAdd to Cart

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Dairy-FreeAsianLunchKetoLow-CarbHealthyDinnerLow-CalorieKoreanTofu & TempehSide DishVegetables0 Savedtop

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