Panko Crusted Chicken - Healthy Steps Nutrition

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Panko Crusted Chicken

Only 5 ingredients, the whole family will love this recipe! Course Dinner Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 servings

Ingredients

  • 1 pound organic chicken breasts
  • 2/3 cup panko
  • 1 egg
  • 1/2 tsp salt
  • 1/4 tsp pepper
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees
  • Whisk egg
  • Trim fat on chicken breast then cut into 2 inch strips
  • Mix panko, salt and pepper in a zip-lock bag
  • Coat baking sheet with non-stick spray
  • Place chicken in egg wash then toss in the panko mixture
  • Place on a baking sheet
  • Cook for 15-20 minutes

Notes

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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