Pasta, Cooked Nutrition Facts And Analysis. - Nutritional Value

Home » How Much Protein In Pasta » Pasta, Cooked Nutrition Facts And Analysis. - Nutritional Value

Maybe your like

☰ Food tracker 🔍 Search Log in Home Favorites Nutrition calculator Compare foods Your comparisons Trends Reports Friends BMI calculator Your recipes Custom foods Contribute Profile Contact us Install app
Menu🔍 SearchHomeNutrition calculatorCompareFavoritesRecipesFood trackerLog in HomeCompareFavoritesRecipesFriendsComparisonsProfileBMI calculatorCustom foodsTrendsReportsContributeContact usInstall app
Printed from https://www.nutritionvalue.org
Add to diaryAdd to favorites
pastaPasta, cooked
Select portion size: 100 g1 cup, cooked = 140.0 g1 oz, dry, yields = 80.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size140 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1.3g 2 %
Saturated Fat 0.2g 1 %
Sodium 325mg 14 %
Total Carbohydrate 43g 16 %
Dietary Fiber 2.5g 9 %
Sugar 0.8g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 1.8mg 10 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat

Calories by source

Fat: 5.94%Protein: 15.84%Carbs: 78.22%Fat (5.94%)Protein (15.84%)Carbs (78.22%)

Percentile of foods in the database

Calories: 19.55%Fat: 18.44%Carbs: 31.28%Protein: 30.73%Calories (19.55%)Fat (18.44%)Carbs (31.28%)Protein (30.73%)

Pasta, cooked nutrition facts and analysis per 1 cup, cooked (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cryptoxanthin, beta 0.00 mcg
Lutein + zeaxanthin 9.80 mcg
Lycopene 0.00 mcg
Retinol 0.00 mcg
Thiamin [Vitamin B1]0.381 mg32 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]2.351 mg15 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]165.20 mcg41 %
Folate, food 9.80 mcg
Folic acid 92.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
Vitamin E, added 0.00 mg
Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
Vitamin K1 [Phylloquinone]0.0 mcg
Choline 9.0 mg2 %
Minerals
NutrientAmount DV
Calcium 9.80 mg1 %
Copper 0.14 mg16 %
Iron 1.78 mg10 %
Magnesium 25.20 mg6 %
Phosphorus 81.20 mg6 %
Potassium 61.60 mg1 %
Selenium 36.68 mcg67 %
Sodium 324.80 mg14 %
Zinc 0.71 mg6 %
Proteins and Amino acids
NutrientAmount DV
Protein 8.06 g16 %
Carbohydrates
NutrientAmount DV
Carbohydrate 42.95 g16 %
Fiber 2.52 g9 %
Sugars 0.78 g
Net carbs 40.43 g
Fats and Fatty Acids

Fatty acid by type

Saturated: 27.72%Monounsaturated: 20.79%Polyunsaturated: 51.49%Saturated (27.72%)Monounsaturated (20.79%)Polyunsaturated (51.49%)
NutrientAmount DV
Fat 1.288 g2 %
Saturated fatty acids 0.245 g1 %
Butanoic acid 0.000 g
Decanoic acid 0.000 g
Dodecanoic acid 0.008 g
Hexadecanoic acid 0.207 g
Hexanoic acid 0.000 g
Octadecanoic acid 0.020 g
Octanoic acid 0.000 g
Tetradecanoic acid 0.008 g
Monounsaturated fatty acids 0.182 g
Docosenoic acid 0.000 g
Eicosenoic acid 0.000 g
Hexadecenoic acid 0.000 g
Octadecenoic acid 0.182 g
Polyunsaturated fatty acids 0.454 g
Docosahexaenoic n-3 acid (DHA) 0.000 g
Docosapentaenoic n-3 acid (DPA) 0.000 g
Eicosapentaenoic n-3 acid (EPA) 0.000 g
Eicosatetraenoic acid 0.000 g
Octadecadienoic acid 0.410 g
Octadecatetraenoic acid 0.000 g
Octadecatrienoic acid 0.034 g
Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.46 g

Foods related to pasta, cooked

Pasta, vegetable, cookedPasta, whole grain, cooked
Noodles, cookedPasta, gluten free
Couscous, plain, cookedNoodles, whole grain, cooked
Long rice noodles, made from mung beans, cooked
Pasta, cooked contains 220 calories per 140 g serving. This serving contains 1.3 g of fat, 8.1 g of protein and 43 g of carbohydrate. The latter is 0.8 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pasta, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.78 mg of iron, 9.80 mg of calcium, 62 mg of potassium. Pasta, cooked belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
Please let us know if you have any suggestions on how to make this website better.
Pasta, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy
Copyright 2026 NutritionValue.org All rights reserved

Tag » How Much Protein In Pasta