Pasta & Noodles Calories & Calorie Chart

Pasta & Noodles: Calories

Primarily made of carbs, pasta and noodles are a great source of energy before a workout. Whole grain variations will be more nutritious and higher in fiber. Depending on the recipe and added ingredients, the fat, protein and overall calorie count can differ quite drastically. Check out our Pasta and Noodle Chart below for more nutritional information.

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Food	Serving	Calories	Serving	Calories
Capellini	100 g	339 Cal	100 g	129 Cal
Cellophane Noodles	100 g	351 Cal	100 g	351 Cal
Chinese Noodles	100 g	351 Cal	100 g	176 Cal
Egg Noodles	100 g	384 Cal	100 g	96 Cal
Egg Noodles, cooked	100 g	138 Cal	100 g	69 Cal
Farfalle	100 g	359 Cal	100 g	287 Cal
Fettuccine	100 g	359 Cal	100 g	287 Cal
Fusilli	100 g	354 Cal	100 g	283 Cal
Glass Noodles	100 g	340 Cal	100 g	170 Cal
Instant Noodles	100 g	257 Cal	100 g	206 Cal
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Lasagna, homemade	100 g	250 Cal	100 g	580 Cal
Lasagne Sheets	100 g	356 Cal	100 g	61 Cal
Linguine	100 g	359 Cal	100 g	287 Cal
Macaroni	100 g	359 Cal	100 g	287 Cal
Macaroni, cooked	100 g	128 Cal	100 g	192 Cal
Mostaccioli	100 g	154 Cal	100 g	86 Cal
Orzo	100 g	362 Cal	100 g	543 Cal
Pasta	100 g	365 Cal	100 g	273 Cal
Pasta, cooked	100 g	141 Cal	100 g	212 Cal
Penne Pasta	100 g	359 Cal	100 g	269 Cal
Pierogi	100 g	167 Cal	100 g	250 Cal
Ravioli	100 g	242 Cal	100 g	966 Cal
Rigatoni	100 g	353 Cal	100 g	265 Cal
Rotini	100 g	371 Cal	100 g	297 Cal
Shirataki Noodles	100 g	9 Cal	100 g	10 Cal
Spaghetti	100 g	353 Cal	100 g	265 Cal
Spaghetti, Whole Grain	100 g	337 Cal	100 g	253 Cal
Spaghetti, cooked	100 g	131 Cal	100 g	196 Cal
Spätzle	100 g	218 Cal	100 g	163 Cal
Tagliatelle	100 g	346 Cal	100 g	242 Cal
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Tortellini	100 g	273 Cal	100 g	683 Cal
Tortellini, with Cheese	100 g	393 Cal	100 g	314 Cal
Vermicelli	100 g	331 Cal	100 g	463 Cal
Whole Grain Noodles	100 g	342 Cal	100 g	256 Cal
Ziti	100 g	143 Cal	100 g	86 Cal

How many calories should you consume?

Types and Calorie Content

Whether you’re using penne, ravioli, pierogies, or soba noodles, there are plenty of variations of these carbohydrates found in each culture. And with even more types of sauces to enjoy them with, it can be easy to get creative with pasta and noodle dishes.

If you’re looking for low-cal and nutritious, opting for whole grain versions is a great start. You can also explore the world of noodles made from lentils, chickpeas and other legumes. Popular pasta chains, such as Noodles and Company, typically offer their nutritional information either online or in-house for further help when logging your meal.

Healthy Meal Ideas

Noodles and pasta can be a great base for filling meals, but it’s important to consider adding other elements to your meal to make them more nutritious. For types like ravioli or pierogies, a great way can be to fill them with vegetables for some extra nutritional value. Opting for tomato-based sauces or vegetable-based sauces can also help cut calories compared to creamier sauces. Pesto, such as one made from basil and pine nuts, is also a healthy option. Although, pesto can be high in calories, so watch your portion sizes. Finally, low sodium sauces, such as soy sauce or teriyaki, can help reduce the calorie count for Asian-inspired noodle dishes.

What are some creative ways you’ll be enjoying your noodles and pasta?

Similar Calorie Charts

Rice & Rice Products

Rice is high in starch and contains almost no fat. It’s also a great source of iron and will keep you feeling full. Opt for whole grain variations, as these contain more fiber, are less processed and are generally healthier overall. Check out our Rice and Rice Products Calorie Chart below for more nutritional information.

Bread, Bread Rolls & Pastries

Primarily made of carbs, bread products are generally high in calories, especially when butter, fat and other sugary toppings are added. Whole grain variations will be more nutritious and higher in fiber. Check out our Bread, Bread Rolls and Pastries Chart below for more nutritional information.

Flour, Grains & Baking Ingredients

Flour and grains are generally high in carbohydrates. If you opt for whole grain varieties, they will be less processed and provide more fiber. Baking ingredients can vary drastically in their nutritional values depending on type and portion size. Check out our Flour, Grains and Baking Ingredients Chart below for more nutritional information.

Cereal

Primarily made of carbs, the nutritional values of cereals vary depending on their level of processing. Highly processed cereals are generally high in fat and sugars, while non-processed, whole grain varieties are richer in fiber and protein. Check out our Cereal Chart below for more nutritional information.Community SuccessI've learned how easy and simple it is to lose weight and that there is no magic cure behind it.- Renata, 28lost 57 lb with intermittent fasting.Yazio is such a big help. It makes it so easy to count and control my calories.- Dennis, 25lost 110 lb through calorie countingI had so many failed attempts to lose weight in the past. Then I started counting calories.- Sophia, 24lost 75 lb by counting caloriesYour Secret to Success: Download the Yazio App NowCreate My Planvery good (125K)Your Personalized Calorie Counter: Use for Free!Create My PlanYour Personalized Calorie Counter: Use for Free!very good (125K)Create My Plan