Peanut Butter & Jam Sandwich Recipe, Calories & Nutrition Facts
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Lunch | Vegan
Peanut butter & jam sandwichAn amazing power packed sandwich for your cells, DNA, liver, brain and immune system
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Serves: 1 
Preparation: 5 Mins Cooking: 0 Mins 
High FODMAP: Yes 
Allergens: Sulphur dioxide, Peanuts, Nuts, Gluten, Soya Check Your Own Recipe What are the health benefits of Peanut butter & jam sandwich?
An amazing power packed sandwich for your cells, DNA, liver, brain and immune system
Ingredients
Method
Ingredients
Thick spread of crunchy peanut butter 
Thin spread of jam/jelly 
2 slices of wholemeal bread More about these ingredients Method
Simply follow our simply laid out recipe:
1) No need for butter on this sandwich, just slap on the peanut butter and top up with the jam or jelly of your choiceCheckYourFood.com
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