Peanut Butter & Jam Sandwich Recipe, Calories & Nutrition Facts

Lunch | Vegan

Peanut butter & jam sandwich

An amazing power packed sandwich for your cells, DNA, liver, brain and immune system

Add to food diary Add to my recipes Serves: 1 Preparation: 5 Mins Cooking: 0 Mins High FODMAP: Yes Allergens: Sulphur dioxide, Peanuts, Nuts, Gluten, Soya Check Your Own Recipe

What are the health benefits of Peanut butter & jam sandwich?

An amazing power packed sandwich for your cells, DNA, liver, brain and immune system

Ingredients

Method

Ingredients

Thick spread of crunchy peanut butter Thin spread of jam/jelly 2 slices of wholemeal bread More about these ingredients

Method

Simply follow our simply laid out recipe:

1) No need for butter on this sandwich, just slap on the peanut butter and top up with the jam or jelly of your choice

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