Pizza Calories & Calorie Chart

Pizza: Calories

Made up of carbs, fats and protein, the calorie content and nutritional value of pizza is highly dependent on the crust density and the toppings. Toppings such as cheese or fatty meats will add more calories, while vegetables can add valuable nutrients to each slice. Commercially-produced pizzas will generally contain more additives, such as salt, compared to homemade ones. Check out our Pizza Chart below for more nutritional information.

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Food	Serving	Calories	Serving	Calories
BBQ Chicken Pizza	100 g	237 Cal	100 g	948 Cal
Bianca Pizza	100 g	220 Cal	100 g	880 Cal
Buffalo Chicken Pizza	100 g	211 Cal	100 g	844 Cal
Calzone	100 g	227 Cal	100 g	908 Cal
Capricciosa Pizza	100 g	169 Cal	100 g	675 Cal
Cheese Pizza	100 g	303 Cal	100 g	1212 Cal
Chicken Pizza	100 g	243 Cal	100 g	972 Cal
Deep Dish Pizza	100 g	265 Cal	100 g	1060 Cal
Four Cheese Pizza, Quattro Formaggi	100 g	297 Cal	100 g	1188 Cal
Hawaiian Pizza	100 g	196 Cal	100 g	784 Cal
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Margherita Pizza	100 g	240 Cal	100 g	958 Cal
Mozzarella Pizza	100 g	222 Cal	100 g	887 Cal
Mushroom Pizza	100 g	201 Cal	100 g	806 Cal
Napoli Pizza	100 g	234 Cal	100 g	934 Cal
New York Style Pizza	100 g	237 Cal	100 g	948 Cal
Pepperoni Pizza	100 g	239 Cal	100 g	954 Cal
Pizza Dough	100 g	307 Cal	100 g	1227 Cal
Pizza, homemade	100 g	274 Cal	100 g	1096 Cal
Salami Pizza	100 g	239 Cal	100 g	954 Cal
Sausage Pizza	100 g	188 Cal	100 g	753 Cal
Seafood Pizza	100 g	189 Cal	100 g	757 Cal
Sicilian Pizza	100 g	183 Cal	100 g	732 Cal
Spinach Pizza	100 g	183 Cal	100 g	732 Cal
Stuffed Crust Pizza	100 g	274 Cal	100 g	1096 Cal
Supreme Pizza (Pizza Hut)	100 g	243 Cal	100 g	972 Cal
Thin Crust Pizza	100 g	273 Cal	100 g	1092 Cal
Tuna Pizza	100 g	227 Cal	100 g	908 Cal
Vegetable Pizza, Veggie Pizza, Vegetarian Pizza	100 g	154 Cal	100 g	616 Cal
White Pizza	100 g	306 Cal	100 g	1224 Cal

How many calories should you consume?

Pizza Overview and Healthy Strategies for Enjoying

Originating in Naples, nowadays, pizza is one of the most celebrated foods around the world. There are constantly new methods becoming available and creative combinations being put together. Whether you prefer vegetable toppings, meat or just plain cheese, when it comes to pizza, there’s something for everyone. The type of pizza you choose, the topping and even the brand can all make a difference in the nutritional content and overall calorie count of any pizza.

So, what are some healthy tips and tricks to help you enjoy your pizza to the fullest? Portion control is a big one. Try ordering a personal-sized pizza or sticking to one slice and adding a salad or some vegetables on the side. Making a homemade pizza and opting for lots of veggie toppings is also a great way to save some calories. If you make the pieces yourself, you have better control over the ingredients. A whole wheat, whole grain or even cauliflower crust are all great options. Avoiding high-calorie toppings, such as pepperoni, Alfredo sauce, sausage, or extra cheese, can also be helpful. What are some healthy ways you’ll be enjoying your next pizza night?

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Meals & Dishes

The nutritional value and calorie content of your meals and dishes will be highly dependent on cooking method, ingredients and level of processing. Frying with high amounts of oils as well as adding products such as creams can both contribute to a higher calorie count. Also keep in mind that ready-made meals often contain more salt and calories overall. Check out our Meals and Dishes Chart below for more nutritional information.

Fast Food & Burgers

The foods in this category tend to be calorie dense, containing high amounts of fat, added salt and sodium, and sugars. Their ingredients are also generally heavily processed and often fried. Since fast food usually has low nutritional value, it's best to enjoy them mindfully and in smaller portions. Check out our Fast Food and Burgers Chart for more nutritional information.

Sushi

Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine. If you’re watching your sodium intake, opt for a low-sodium soy sauce. Check out our Sushi Chart below for more nutritional information.Community SuccessI've learned how easy and simple it is to lose weight and that there is no magic cure behind it.- Renata, 28lost 57 lb with intermittent fasting.YAZIO is such a big help. It makes it so easy to count and control my calories.- Dennis, 25lost 110 lb through calorie countingI had so many failed attempts to lose weight in the past. Then I started counting calories.- Sophia, 24lost 75 lb by counting caloriesYour Secret to Success: Download the YAZIO App NowCreate My Planvery good (125K)Your Personalized Calorie Counter: Use for Free!Create My PlanYour Personalized Calorie Counter: Use for Free!very good (125K)Create My Plan