Pork Steak Roasted With Peppers - Oven Cooked - Bord Bia

Skip to main content Search Hit enter to search or ESC to close

Narrow down your searches to:

• All
• Food is Living
• Industry
• Farmers & Growers

Top Picks

• Recipes
• Upcoming Events
• Insights
• Market Trends

Bord Bia

• About Bord Bia
• Careers
• Contact Us
• News

• Food
• Gardening
• Resources
• About
• News & Events

• Bookmarked Recipes
• Search
• Food and Living
• Industry
• Farmers & Growers

Food

• Back
• Recipes & Inspiration
  • Recipe Search
  • Beef Recipes
  • Organic Recipes
  • Chicken Recipes
  • Christmas Recipes
  • Desserts & Baking Recipes
  • Egg Recipes
  • Fruit Recipes
  • Ham & Bacon Recipes
  • Lamb Recipes
  • Neven Maguire
  • Pancake Recipes
  • Pork Recipes
  • Potato Recipes
  • Vegetarian & Vegan Recipes
  • Seafood Recipes
  • Soup Recipes
  • Salad Recipes
  • Quality Kitchen Newsletter
• The Bord Bia Quality Mark
  • The Quality Mark - What's Involved
  • The Quality Mark - FAQs
  • Promotion of agricultural products by Bord Bia
• What's in Season
  • Vegetables
  • Fruit
  • Herbs
  • Why Choose Seasonal?
  • Best in Season Calendar
• Nutrition
• Meat
  • Cooking Meat
  • Meat Cuts
  • Storing Meat
• Fish
  • Irish Seafood
  • Cooking and Preparing Fish
• Farmhouse Cheese
• Organic
  • About the campaign
  • Organic FAQ Page
  • Campaign Content
  • Organic Irish seafood
  • Bite Sized Organics

Gardening

• Back
• Gardening
  • Garden Centre & Retail Nursery Map
  • Gardening Tips
  • Poinsettias
  • HOME GROWN
  • Bord Bia Bloom
  • Seasonal Foliage Styling
• Gardening by Month
  • January Gardening
  • February Gardening
  • March Gardening
  • April Gardening
  • May Gardening
  • June Gardening
  • July Gardening
  • August Gardening
  • September Gardening
  • October Gardening
  • November Gardening
  • December Gardening
• Grow Guides
  • Grow Guide: Lettuce
  • Grow Guide: Shade Loving
  • Grow Guide: Perennials
  • Grow Guide: Roses
  • Grow Guide: Tomatoes
  • Grow Guide: Potatoes
  • Grow Guide: Tree Tips
  • Grow Guide: Shrub Tips
  • Grow Guide: Climbing Plants
• The Irish Garden: How to Series
  • Plant Spring Bulbs into a Lawn
• Little Growers
  • How To Make an Insect Hotel
  • How to Make Eco-Friendly Tube Planters
  • 8 Benefits of Gardening for Kids
  • Create a Fairy Garden
  • Create your own Stone Markers
  • How to Make an Awesome Wormery

Resources

• Back
• Primary School
  • Food Dudes
  • Incredible Edibles
  • Seedlings Programme
  • Organic Gardening for Primary Schools
• Irish Sector Profiles
  • Drinks
  • Dairy
  • Horticulture and cereals
  • Fish and Seafood
  • Meat and Livestock
  • Prepared Consumer Foods
• Farmers Markets
  • Setting up a Food Market
  • Advice on Setting Up a Stall
  • Types of Markets

About

• Back
• About Bord Bia
  • Agri-Food Diversity & Inclusion Forum (AgDiF)
  • Statement of Strategy
  • Bord Bia Organisation
• Contact Us
• Governance
  • Bord Bia Services
  • EU Governance and Support
  • Annual Reports
  • Bord Bia Functions
  • Corporate Governance
  • Levy Forms
  • Consultations
  • Regulation of Lobbying
• Careers
• Talent Academy
  • Marketing Fellowship
  • International Graduate Programme
  • Insights and Innovation
  • Origin Green Ambassador Programme

News & Events

• Back
• News
  • Press Releases
  • Insightful Articles
  • Foodservice Newsletter
  • Horticulture News
  • Irish Cheese Award Winners 2024
• Events
  • Upcoming Events
  • Past Events Presentations

• Recipes & Inspiration
• Pork Recipes
• Pork Steak Roasted with Peppers

Bookmark Recipe Pork Steak Roasted with Peppers This is a delicious dish using pork steak and is great when feeding a group. Sautéed potatoes work wonderfully as a side or if you prefer boiled potatoes are just as good. 5 people 1 h

Nutrition per serving

• kcal 365kcal
• protein 45g
• iron 1.8mg
• carbs 5g

Print Email Copy Text

Ingredients

• Pork Steaks
• Pepper Sauce

• 2 pork steaks/fillets, trimmed
• 2 tablesp. olive oil
• 2 garlic cloves, peeled and chopped
• ½ red chilli, deseeded and diced
• 1 teasp. ground cumin
• 1 teasp. smoked paprika
• 1 teasp. fennel seeds
• Juice of one lemon

• 2 tablesp. olive oil
• 1 large onion, chopped
• 2 red peppers, deseeded and cut into strips
• 2 yellow peppers, deseeded and cut into strips
• ½ red chilli, deseeded and chopped
• 2 cloves garlic, peeled and chopped
• ½ teaspoon smoked paprika
• Salt and black pepper
• ¼ teaspoon sugar
• 4 fresh plum tomatoes skinned, deseeded and chopped or 1 x 400g tin chopped tomatoes

• Ingredients
• Method

Pork Steaks

• 2 pork steaks/fillets, trimmed
• 2 tablesp. olive oil
• 2 garlic cloves, peeled and chopped
• ½ red chilli, deseeded and diced
• 1 teasp. ground cumin
• 1 teasp. smoked paprika
• 1 teasp. fennel seeds
• Juice of one lemon

Pepper Sauce

• 2 tablesp. olive oil
• 1 large onion, chopped
• 2 red peppers, deseeded and cut into strips
• 2 yellow peppers, deseeded and cut into strips
• ½ red chilli, deseeded and chopped
• 2 cloves garlic, peeled and chopped
• ½ teaspoon smoked paprika
• Salt and black pepper
• ¼ teaspoon sugar
• 4 fresh plum tomatoes skinned, deseeded and chopped or 1 x 400g tin chopped tomatoes

Method

Copy Text

Mix all the marinade ingredients together. Place the pork in a freezer bag, add the marinade and leave in the fridge for as long as you can – overnight is perfect.

Preheat the oven to Gas Mark 4, 180˚C (350˚F). To make the pepper sauce: Heat the olive oil in a large frying pan over a medium heat, add the onion, peppers, chilli, garlic, paprika, a little salt, black pepper and sugar. Cook for 10 minutes, stirring occasionally, until the vegetables are softened.

Add the chopped tomatoes then pour the mixture into an oven proof baking dish.

Heat a little more oil in the same frying pan. Remove the pork from the marinade, reserve the marinade.

Add the pork to the hot pan and seal on all side. Place the pork on top of the peppers. Deglaze the pan with 2 tablespoons of water, add the reserved marinade and simmer for a minute or two. Then pour this over the pork.

Cover with foil and place in the pre heated oven and cook for 45 minutes. Remove from the oven and allow to rest for 10 minutes.

Get new recipes monthly

Enter your email address below to receive monthly recipes and cooking advice.

First Name Last Name Email I agree to sign up and receive the Quality Kitchen monthly newsletter from Bord Bia. Yes Subscribe now

The Quality Mark & You

Learn more

Method

Copy Text

Mix all the marinade ingredients together. Place the pork in a freezer bag, add the marinade and leave in the fridge for as long as you can – overnight is perfect.

Preheat the oven to Gas Mark 4, 180˚C (350˚F). To make the pepper sauce: Heat the olive oil in a large frying pan over a medium heat, add the onion, peppers, chilli, garlic, paprika, a little salt, black pepper and sugar. Cook for 10 minutes, stirring occasionally, until the vegetables are softened.

Add the chopped tomatoes then pour the mixture into an oven proof baking dish.

Heat a little more oil in the same frying pan. Remove the pork from the marinade, reserve the marinade.

Add the pork to the hot pan and seal on all side. Place the pork on top of the peppers. Deglaze the pan with 2 tablespoons of water, add the reserved marinade and simmer for a minute or two. Then pour this over the pork.

Cover with foil and place in the pre heated oven and cook for 45 minutes. Remove from the oven and allow to rest for 10 minutes.

Serving Suggestions

Slice the pork and serve with the peppers and sautéed potatoes. Garnish with a little fresh parsley.

Related Recipes

Pork and Butternut Squash Casserole

6 people 2 h Learn more

Pork with Bacon, Paprika and Butter Beans

6 people 2 h Learn more

Sausages with Caramelised Onions and Whole-grain Mustard Mash

4 people Learn more

Pork with Apple and Cider

4 people 2 h 15 min Learn more

More Pork Recipes

Pork perfection: A treasure trove of savoury ideas.

Roast Shoulder of Pork with a Dry Spice Rub

6 people 2 h 45 min Learn more

Barbecued Pork Chops with Greek Salad

4 people 30 min Learn more

Pork Steak with Red Pepper Sauce

3 people 45 min Learn more

Thai Green Curry with Pork

4 people 40 min Learn more Modal Content