Porterhouse Steak - Beef - It's What's For Dinner

Nutrition Information

Nutrition:

180 CALORIES

0 % *

3.4g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

2.7 mg IRON

0 % DV

3.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13465): 180 Calories; 80 Calories from fat; 9g Total Fat (3.4 g Saturated Fat; 0.4 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.7 mg Iron; 245 mg Potassium; 0.21 mg Riboflavin; 5.06 mg NE Niacin; 0.58 mg Vitamin B6; 1.81 mcg Vitamin B12; 188.16 mg Phosphorus; 3.92 mg Zinc; 23.68 mcg Selenium; 55.35 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.