Powerade Vs. Gatorade: What's The Difference? - Healthline

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Evidence BasedWhat's the Difference Between Powerade and Gatorade?

Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) — Written by Cheri Bantilan MS, RD, CD on September 20, 2019

Ingredients
Taste
Athletic performance
Bottom line

Powerade and Gatorade are popular sports drinks that contain water, a specific type of sugar, citric acid, and salt. They’re pretty similar, but Powerade contains more micronutrients.

Women drinking a pink Gatorade sports drink

Sports drinks are marketed to improve athletic performance, no matter your level of fitness and activity.

Various advocates claim that either Powerade or Gatorade is the better choice. As such, you may wonder whether there’s a big difference between the two.

This article reviews the differences between Powerade and Gatorade to determine whether one is a better choice.

Contain different ingredients

Powerade and Gatorade are sports drinks that come in a variety of flavors and are made with different ingredients.

Different sweeteners

The main ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and salt (1, 2).

Powerade is sweetened with high-fructose corn syrup, while Gatorade contains dextrose. Dextrose is chemically identical to regular sugar (1, 2, 3).

High-fructose corn syrup and dextrose are nutritionally similar, which means that Powerade and Gatorade provide comparable amounts of carbs and nutrients (4, 5).

Multiple studies indicate that high-fructose corn syrup and regular sugar have similar negative effects on insulin levels, appetite response, and obesity risk (6, 7, 8, 9).

Powerade has more vitamins than Gatorade

One 20-ounce (590-ml) lemon-lime Powerade and Gatorade contain (1, 2):

Powerade	Gatorade
Calories	130	140
Carbs	35 grams	36 grams
Protein	0 grams	0 grams
Fat	0 grams	0 grams
Sugar	34 grams	34 grams
Sodium	10% of the Daily Value (DV)	11% of the DV
Potassium	2% of the DV	2% of the DV
Magnesium	1% of the DV	–
Niacin	25% of the DV	–
Vitamin B6	25% of the DV	–
Vitamin B12	25% of the DV	–

The carb and sugar contents are similar in both sports drinks. Neither has any fat or protein.

However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving.

On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

Summary
Powerade and Gatorade are sweetened with different types of sugar. Gatorade contains more calories and sodium, while Powerade provides magnesium, niacin, vitamin B6, and B12.

Taste differences

Many people find that Powerade and Gatorade taste different.

Large-scale taste tests on Powerade and Gatorade have not been performed. Still, some people claim that Powerade tastes sweeter than Gatorade.

This difference may result from Powerade being sweetened with high-fructose corn syrup, which tastes sweeter than the dextrose sugar used in Gatorade (1, 10).

Powerade also has more added vitamins, which could contribute to the taste differences.

Ultimately, drink taste may vary by individual.

Summary
Some people report that Powerade tastes sweeter than Gatorade. Powerade is sweetened with high-fructose corn syrup and has more added vitamins, factors that both may contribute to taste differences.

Similar effects on athletic performance

Sports drinks are designed to rehydrate your body and restore carbs, electrolytes, and other nutrients that you may lose during exercise (11).

Nonetheless, the benefits of drinking sports drinks like Powerade and Gatorade depend on the activity and individual.

There’s limited evidence on the benefits of drinking sports drinks for short-duration exercises like weight training, sprinting, and jumping (12, 13, 14).

That said, beverages with carbs, such as Powerade and Gatorade, may enhance athletic performance in continuous exercise of 1–4 hours or longer (15).

Several studies note that Powerade and Gatorade help improve performance in prolonged exercises like running, cycling, and triathlons, compared with a placebo (16, 17, 18).

However, very little evidence suggests that one drink is better than the other.

Most of these studies were performed in athletes, so the results may not apply to those who engage in low or moderate levels of exercise.

Summary
Powerade and Gatorade may benefit athletes who participate in continuous and prolonged exercise. There is little evidence supporting that one drink is better at enhancing performance compared with the other.

The bottom line

Powerade and Gatorade are both popular sports drinks.

While their nutritional differences are negligible, Powerade has more micronutrients. Both drinks have similar effects on athletic performance and contain added sugar, which may negatively affect your health.

If you choose to drink either beverage, select one based on your personal preferences.

How we reviewed this article:

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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) — Written by Cheri Bantilan MS, RD, CD on September 20, 2019

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Contain different ingredients

Different sweeteners

Powerade has more vitamins than Gatorade

Taste differences

Similar effects on athletic performance

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