Pudendal Neuralgia - NHS

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Things you can do to help pudendal neuralgia

If you have pudendal neuralgia there are things you can do to help with the symptoms.

A specialist may be able to suggest lifestyle changes that can help.

eat plenty of fibre and drink lots of water to help prevent constipation or pain when pooing
if you want to keep riding a bike, try using a different type of saddle to see if it helps your pain

do not sit for long periods – get up regularly and move around
do not wear tight underwear or trousers
do not do activities that make your pain worse such as activities that involve a lot of squatting, bending or lifting