Stretch garment for protection from abrasion, UV and stings
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Surfing "long-sleeves" rashguard
A rash guard, also known as rash vest or rashie, is an athletic shirt made of spandex and nylon or polyester. The name rash guard reflects the fact that the shirt protects the wearer against rashes caused by abrasion, or by sunburn from extended exposure to the sun, as sun protective clothing.
Description
[edit]
A rash guard shirt is usually worn by itself when surfing in weather too warm for a wetsuit to prevent chafing from sliding on and off of the waxed surface of the surf board. A surfboard's wax holds sand from the beach that can rub against a surfer while paddling out to the break, or legs while sitting atop one's board.
Rash guards also offer some protection from the sun (measured by its Ultraviolet Protection Factor) and slight protection against jellyfish stings and are sometimes worn under wetsuits to prevent chafing. A rash guard helps to prevent irritation caused by rapid impact with surface water and waves as well.
A rash guard by itself is used for light coverage in warm weather for many other watersports including surfing, canoe polo, scuba diving, snorkeling, freediving, wakeboarding, bodysurfing, bodyboarding, windsurfing, kitesurfing, kayaking, stand up paddle surfing, or swimming.
There are also lower body rash guards, which are similar to compression shorts to be worn under the surfers' boardshorts, but more specialized for surfers.
Rash guards are thought to have originated in Australia,[1] where they are commonly referred to as "rashies" or "rashys".
Important features of a rash guard include flatlock stitching and multi-panel construction. Flatlock stitching creates a seam where the seam allowances lies flat to the garment instead of hanging loose from it. It is made by adjusting the overlock or the thread overedge stitch. Flatlock stitching increases the strength of the garment for intense exercise or recreational activities. Multi-panel construction and different material for separate body parts sewn together in panels allow the user increased mobility wet or dry versus the conventional tee shirt construction.
The combination of products used to construct a rash guard differ slightly depending on the designer. The use of nylon and spandex create a garment that is lightweight, quick drying, flexible, durable, naturally antibacterial and water wicking.
Variations
[edit]
Some variations include the following:
Cropped rash guard: A rash guard that is similar to a crop top and can be worn by both women and men. It can be paired with swimwear bottoms.
Rash guard overall/bodysuit: A hybrid one-piece swimsuit (with boyleg/short or classic bottoms) with rash guard material and design. There are designs for adults and this variation is much catered to children.
Swim shirts
[edit]A woman wearing a swim shirt while surfing
Swim shirts are relatively new to the consumer market, but are growing in popularity. Like rash guards, they have anti-chafing seams and protection against the sun's UV rays and possible skin cancer, but they are generally more comfortable and casually worn like T-shirts.[2] Thus, they serve as a simple alternative to sunscreen, which may not be used properly or trigger skin allergies or sensitivities. Many swim shirts carry a UPF rating of 50+, blocking over 98% of the sun's harmful rays.
Even though the name generally applies to water sports, people use swim shirts for an array of activities: swimming, boating, golfing, tennis, gardening, playing in the sprinklers, water parks, beach trips, pool play, rivers and lakes, water skiing, surfing, snow skiing, sledding, skimboarding, in mixed martial arts and Brazilian jiu-jitsu, and even as normal everyday clothing.
Rash guards for grappling / mixed martial arts
[edit]
Many practitioners wear rash guards underneath a gi or as a stand-alone garment for training in various grappling sports and mixed martial arts (MMA). The potential, but not proven, benefits for this include:
Protect skin against mat burn.
Moisture control.
Compression effect on the muscles which is beneficial when it comes to preventing muscle sprain/strain.
Good hygiene practice.
In most cases, Brazilian jiu-jitsu (BJJ) and MMA rash guards are thinner than traditional rash guards meant for surfing or diving. They also do not offer UV protection. Over the years MMA rash guards evolved and most have the following distinct features: reinforced stitching; a gel panel on the bottom of the rash guard to keep it from rolling up while sparring; fewer stitches, and a mix of 80% polyester and 20% spandex. They also carry unique designs, usually martial arts–centered but not strictly.
In competition, BJJ athletes are allowed to wear rash guards with long or short sleeves. Some organizations and promotions, like IBJJF, require the participants to wear a solid color - usually black, or black with at least 10% of their belt color.[3] Other organizations allow the competitors to wear a rash guard of their choice. The same rule goes for gyms and academies with each one setting their own requirements from their students.[4]
See also
[edit]
Underwater diving portal
Glossary of surfing
References
[edit]
^"Surfing Rash Guard Shirts". Archived from the original on 2012-03-09.
^"Swim Shirts, Sun Shirts & Rash Guards: What's the Difference?". www.kelownaskincancer.com/. Retrieved 2025-08-29.
^"Uniform requirements". International Brazilian Jiu-Jitsu Federation (IBJJF).
^"What is a Rash Guard for BJJ?". BJJ Robot.
External links
[edit]
Media related to Rash guard at Wikimedia Commons
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Hypocapnia
Breathing gascontaminants
Carbon monoxide poisoning
Immersionrelated
Asphyxia
Drowning
Hypothermia
Immersion diuresis
Instinctive drowning response
Laryngospasm
Salt water aspiration syndrome
Swimming-induced pulmonary edema
Treatment
Demand valve oxygen therapy
First aid
Hyperbaric medicine
Hyperbaric treatment schedules
In-water recompression
Oxygen therapy
Therapeutic recompression
Personnel
Diving Medical Examiner
Diving Medical Practitioner
Diving Medical Technician
Hyperbaric nursing
Screening
Atrial septal defect
Effects of drugs on fitness to dive
Fitness to dive
Psychological fitness to dive
Research
Researchers indiving physiologyand medicine
Arthur J. Bachrach
Albert R. Behnke
Peter B. Bennett
Paul Bert
George F. Bond
Robert Boyle
Alf O. Brubakk
Albert A. Bühlmann
John R. Clarke
Guybon Chesney Castell Damant
Kenneth William Donald
William Paul Fife
John Scott Haldane
Robert William Hamilton Jr.
Henry Valence Hempleman
Leonard Erskine Hill
Brian Andrew Hills
Felix Hoppe-Seyler
Christian J. Lambertsen
Simon Mitchell
Charles Momsen
Neal W. Pollock
John Rawlins
Charles Wesley Shilling
Edward D. Thalmann
Jacques Triger
Diving medicalresearchorganisations
Aerospace Medical Association
Divers Alert Network (DAN)
Diving Diseases Research Centre (DDRC)
Diving Medical Advisory Council (DMAC)
European Diving Technology Committee (EDTC)
European Underwater and Baromedical Society (EUBS)
National Board of Diving and Hyperbaric Medical Technology
Naval Submarine Medical Research Laboratory
Royal Australian Navy School of Underwater Medicine
Rubicon Foundation
South Pacific Underwater Medicine Society (SPUMS)
Undersea and Hyperbaric Medical Society (UHMS)
United States Navy Experimental Diving Unit (NEDU)
Law
Civil liability in recreational diving
Diving regulations
Duty of care
List of legislation regulating underwater diving
Investigation of diving accidents
Convention on the Protection of the Underwater Cultural Heritage
History of underwater diving
History of decompression research and development
History of dive computers
History of Diving Museum
History of scuba diving
List of researchers in underwater diving
Lyons Maritime Museum
Man in the Sea Museum
Timeline of atmospheric diving suits
Timeline of diving technology
Pearling in Western Australia
US Navy decompression models and tables
Archeologicalsites
SS Commodore
USS Monitor
Queen Anne's Revenge
Whydah Gally
Underwater artand artists
The Diver
Jason deCaires Taylor
Engineersand inventors
Jerónimo de Ayanz y Beaumont
William Beebe
Georges Beuchat
Giovanni Alfonso Borelli
Joseph-Martin Cabirol
John R. Clarke
Jacques Cousteau
Charles Anthony Deane
John Deane
Louis de Corlieu
Auguste Denayrouze
Ted Eldred
Henry Fleuss
Émile Gagnan
Karl Heinrich Klingert
Peter Kreeft
Christian J. Lambertsen
Yves Le Prieur
John Lethbridge
Ernest William Moir
Joseph Salim Peress
Auguste Piccard
Joe Savoie
Willard Franklyn Searle
Gordon Smith
Augustus Siebe
Pierre-Marie Touboulic
Jacques Triger
Historicalequipment
Aqua-Lung
RV Calypso
SP-350 Denise
Magnesium torch
Nikonos
Porpoise regulator
Standard diving dress
Sub Marine Explorer
Vintage scuba
Diverpropulsionvehicles
Advanced SEAL Delivery System
Cosmos CE2F series
Dry Combat Submersible
Human torpedo
Motorised Submersible Canoe
Necker Nymph
R-2 Mala-class swimmer delivery vehicle
SEAL Delivery Vehicle
Shallow Water Combat Submersible
Siluro San Bartolomeo
Welfreighter
Wet Nellie
Military andcovert operations
Raid on Alexandria (1941)
Sinking of the Rainbow Warrior
Scientific projects
1992 cageless shark-diving expedition
Mission 31
Awards and events
Hans Hass Award
International Scuba Diving Hall of Fame
London Diving Chamber Dive Lectures
NOGI Awards
Women Divers Hall of Fame
Incidents
Dive boat incidents
Sinking of MV Conception
Diver rescues
Alpazat cave rescue
Tham Luang cave rescue
Early diving
John Day (carpenter)
Charles Spalding
Ebenezer Watson
Freediving fatalities
Stephen Keenan
Loïc Leferme
Audrey Mestre
Nicholas Mevoli
Natalia Molchanova
Offshorediving incidents
Byford Dolphin diving bell accident
Drill Master diving accident
Star Canopus diving accident
Stena Seaspread diving accident
Venture One diving accident
Waage Drill II diving accident
Wildrake diving accident
Professionaldiving fatalities
Roger Baldwin
John Bennett
Victor F. Guiel Jr.
Francis P. Hammerberg
Craig M. Hoffman
Peter Henry Michael Holmes
Johnson Sea Link accident
Edwin Clayton Link
Gerard Anthony Prangley
Per Skipnes
Robert John Smyth
Albert D. Stover
Richard A. Walker
Lothar Michael Ward
Joachim Wendler
Bradley Westell
Arne Zetterström
Scuba divingfatalities
1973 Mount Gambier cave diving accident
Ricardo Armbruster
Allan Bridge
David Bright
Berry L. Cannon
Cotton Coulson
Cláudio Coutinho
E. Yale Dawson
Deon Dreyer
Milan Dufek
Sheck Exley
Maurice Fargues
Fernando Garfella Palmer
Guy Garman
Steve Irwin
death
Jim Jones
Henry Way Kendall
Artur Kozłowski
Yuri Lipski
Kirsty MacColl
Agnes Milowka
François de Roubaix
Chris and Chrissy Rouse
Dave Shaw
Wesley C. Skiles
Dewey Smith
Rob Stewart
Esbjörn Svensson
Josef Velek
Publications
Manuals
NOAA Diving Manual
U.S. Navy Diving Manual
Basic Cave Diving: A Blueprint for Survival
Underwater Handbook
Bennett and Elliott's physiology and medicine of diving
Encyclopedia of Recreational Diving
The new science of skin and scuba diving
Professional Diver's Handbook
Basic Scuba
Standards andCodes of Practice
Code of Practice for Scientific Diving (UNESCO)
DIN 7876
IMCA Code of Practice for Offshore Diving
ISO 24801 Recreational diving services — Requirements for the training of recreational scuba divers
General non-fiction
The Darkness Beckons
Goldfinder
The Last Dive
Shadow Divers
The Silent World: A Story of Undersea Discovery and Adventure