Red Lobster Cheddar Bay Biscuit Nutrition Facts

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Restaurants Red LobsterAppetizersCheddar Bay BiscuitRed Lobster Cheddar Bay Biscuit Nutrition Facts Share

A Red Lobster Cheddar Bay Biscuit contains 160 calories, 10 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Bay Biscuit from Red Lobster.

Red Lobster Cheddar Bay Biscuit Nutrition Facts

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Serving Size	1 biscuit
Calories	160	See analysis
Calories From Fat	90
Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	380mg	16%
Total Carbohydrates	16g	5%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 160 calories in a Cheddar Bay Biscuit from Red Lobster. Most of those calories come from fat (54%) and carbohydrates (39%).

To burn the 160 calories in a Cheddar Bay Biscuit, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Cheddar Bay Biscuit is not a healthy and nutritious option from Red Lobster, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheddar Bay Biscuit is healthy or not.

Is the Cheddar Bay Biscuit healthy?

23% of voters think the Cheddar Bay Biscuit is healthy. Vote: 79 258

Does the Cheddar Bay Biscuit taste good?

97% of voters think the Cheddar Bay Biscuit tastes good. Vote: 346 12

Weight Watchers points

6 SmartPoints 5 PointsPlus 6 Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Cheddar Bay Biscuit from Red Lobster.

Weight Watchers points for the full Red Lobster menu

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