Roasted Potatoes - Mayo Clinic

This content does not have an English version. This content does not have an Arabic version. Healthy RecipesRoasted potatoes Print Products and services By Mayo Clinic Staff

Dietitian's tip:

Roasting replaces frying to reduce fat and calories. Herbs replace salt as the flavoring.

Number of servings

Serves 4

1. Gluten-free
2. Healthy-carb
3. Weight management
4. Diabetes meal plan
5. DASH diet
6. Heart-healthy
7. Meatless
8. Plant-based
9. Low-sodium

Ingredients

1. 1 pound large red or white potatoes with skins, cut into wedges 1/4-inch thick
2. 1 tablespoon olive oil
3. 1 teaspoon rosemary or oregano

Directions

Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray.

Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat.

Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes. Turn the potatoes over and bake another 5 minutes. Sprinkle with herbs. Return the potatoes to the oven and bake until they're brown and crispy, about 5 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: About 1 cup

• Cholesterol 0 mg
• Calories 116
• Sodium 18 mg
• Total fat 4 g
• Total carbohydrate 18 g
• Saturated fat 0.5 g

• Dietary fiber 3 g
• Trans fat 0 g
• Total sugars 1 g
• Monounsaturated fat 2 g
• Added sugars 0 g
• Protein 2 g

DASH Eating Plan Servings

• Fats and oils 1
• Vegetables 1

• DASH diet: Recommended servings
• Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

• Fats 1
• Carbohydrates 1

Diabetes Meal Plan Choices

• Fats 1
• Starches 1

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