Salmon Nutrition Facts And Analysis. - Nutrition Value

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salmonSalmon
Select portion size: 100 g5 onz = 142.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size142 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 22g 28 %
Saturated Fat 3.5g 18 %
Cholesterol 80mg 27 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
Dietary Fiber 0g 0 %
Sugar 0g
Protein 27g 54 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by source

Fat: 65.00%Protein: 35.00%Fat (65.00%)Protein (35.00%)

Percentile of foods in the database

Calories: 21.78%Fat: 34.16%Protein: 44.06%Calories (21.78%)Fat (34.16%)Protein (44.06%)

Salmon nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %
Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.08 mg6 %
Sodium 89.46 mg4 %
Proteins and Amino acids
NutrientAmount DV
Protein 26.99 g54 %
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
Fiber 0.00 g0 %
Sugars 0.00 g
Net carbs 0 g
Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%Saturated (100.00%)
NutrientAmount DV
Fat 21.996 g28 %
Saturated fatty acids 3.493 g17 %
Fatty acids, total trans 0.000 g
Sterols
NutrientAmount DV
Cholesterol 79.52 mg27 %
Ingredients
Farm raised fish (salmon)

Foods related to salmon

SalmonSalmon
Atlantic salmon filletAlaskan sockeye salmon
Sockeye salmon portionsNorwegian salmon by BILTMORE
Smoked salmon by PORTLOCKGrilled salmon by UKROP'S
Smoked salmon by Oregon SeafoodsSmoked salmon by WORLD MARKET
UPC 20865153
Salmon contains 329 calories per 142 g serving. This serving contains 22 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon contains 3.5 g of saturated fat and 80 mg of cholesterol per serving. 142 g of Salmon contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Salmon belong to 'Fish & Seafood' food category. The UPC for this product is 20865153.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandNOT A BRANDED ITEM
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Salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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