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If you or someone you know is in immediate harm, call 24-hour emergency medical services at 995 or approach your nearest A&E.

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Suicide is a complex issue. Anyone can be affected by it. Break the stigma and seek help.

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SOS intervenes and ​prevents 1 suicide every 26 hours.

Help us to continue saving lives and supporting those facing emotional crises. You can make a real difference by either volunteering or donating to ensure their vital services keep running. Every contribution counts and brings hope to those struggling with their mental health.

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Trainings & Programmes

Community Programmes

These involve initiatives aims at raising awareness about mental health issues and promoting mental well-being within the broader community.

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Professional Training

These involve more specialised services that require professional expertise in mental health and crisis intervention.

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CareMail Announcement

Please note that with effect from 1 April 2026, CareMail will be discontinued.

Support is still very much available to you. You may reach out to our 24-hour CareText service at 9151 1767 (via WhatsApp) or call our 24-hour Hotline at 1767 to speak with our trained volunteers for emotional support or crisis-related concerns. If you are in immediate danger or require urgent assistance, please contact emergency services at 995 or 999. Please note that we are still here for you, you are not alone and thank you for allowing us to support you.

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