Sodium - Food Nutrients Calculator

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Description

Sodium in food according to Wikipedia.

Top 50 Foods with the greatest value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg. Top 10: Foods with the greatest value in sodium
foodintakesper portion
Dried and Salted Scrod (55g)3865mg258%
Salted Mackerel (55g)2448mg163%
Food suitable for VegansTofu (salted and fermented) (85g)2442mg163%
Dried Beef (55g)1535mg102%
Food suitable for VegetariansChili with beans (250ml)1412mg94%
Food suitable for VegetariansPea Soup (250ml)1289mg86%
Food suitable for VegansCanned Navy Beans (250ml)1240mg83%
Food suitable for VegetariansCream of Vegetable soup (250ml)1236mg82%
Clam (100g)1202mg80%
Chili con Carne with Beans (250ml)1167mg78%
Foods with the greatest value in sodium: 11-50
foodintakesper portion
Food suitable for VegetariansBaked Beans (250ml)1128mg75%
Food suitable for VegetariansMinestrone (250ml)1084mg72%
Food suitable for VegetariansMushroom Soup (250ml)1077mg72%
Chicken Broth (250ml)1034mg69%
Food suitable for VegetariansLeek Soup (250ml)1020mg68%
Food suitable for VegansCanned bell Pepper (125ml halves)1013mg68%
Food suitable for VegetariansTomato Soup (250ml)997mg66%
Ham, egg and cheese sandwich (140g)984mg66%
Beef Broth (250ml)969mg65%
Enchilada with cheese and beef (140g)962mg64%
Hotdog (140g)958mg64%
Shrimp (100g)947mg63%
Food suitable for VegansCanned Beans (250ml)921mg61%
Food suitable for VegansOnion Soup (250ml)899mg60%
Fried Shrimps (entree) (100g)897mg60%
Cheeseburger (140g)886mg59%
Pepperoni Pizza (140g)865mg58%
Food suitable for VegansVichy Saint-Yorre (500ml)854mg57%
Food suitable for VegetariansCream of Asparagus soup (250ml)846mg56%
Fish sandwich with tartar sauce (140g)843mg56%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)840mg56%
Vegetable and Beef Soup (250ml)834mg56%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)825mg55%
Crab Cake (100g)819mg55%
Poultry food products, turkey patties, breaded, battered and... (100g)800mg53%
Food suitable for VegetariansCanned Minestrone (250ml)794mg53%
Meat and Vegetable Pizza (140g)777mg52%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)771mg51%
Tostada with beef and cheese (140g)770mg51%
Raw Clam (125g)751mg50%
Cuttlefish (100g)744mg50%
Beef Pie (140g)742mg49%
Food suitable for VegetariansPotato Salad (140g)741mg49%
Ham and cheese sandwich (140g)739mg49%
Fried Chicken fillet sandwich (140g)736mg49%
Thuringer, cervelat, summer sausage, beef, pork (55g)715mg48%
Bologna (baloney), beef (55g)711mg47%
Food suitable for VegansCanned Kidney Beans (250ml)692mg46%
Snow Crab (100g)691mg46%
Luncheon meat, beef, thin sliced (55g)685mg46%

Food group ranking ordered by value in sodium

Food group ranking ordered by value in sodium
FoodGroupmax intakesper portion
Finfish, Shellfish3865mg258%
Legumes2442mg163%
Beef Products1535mg102%
Soups, Sauces, Gravies1289mg86%
Mixed Dishes1167mg78%
Vegetables, Vegetable Products1013mg68%
Fast Foods984mg66%
Sparkling Waters854mg57%
Baked Products840mg56%
Pork Products825mg55%
Poultry Products800mg53%
Sausages, Luncheon Meats715mg48%
Dairy, Egg Products543mg36%
Lamb, Veal, Game495mg33%
Snacks445mg30%
Spices and Herbs388mg26%
Cereals358mg24%
Fats, Oils265mg18%
Sweets261mg17%
Breakfast Cereals245mg16%
Fruits, Fruit Juices233mg16%
Beverages146mg10%
Nuts, Seeds107mg7%
Plain Waters7mg0%

Sodium: daily intakes recommendations

Sodium: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 50 years old1500mg2300mg
Manbetween 51 and 70 years old1300mg2300mg
Manfrom 71 years old1200mg2300mg
Womanbetween 14 and 50 years old1500mg2300mg
Womanbetween 51 and 70 years old1300mg2300mg
Womanfrom 71 years old1200mg2300mg
Pregnant Womanbetween 14 and 50 years old1500mg2300mg
Breastfeeding Womanbetween 14 and 50 years old1500mg2300mg
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