Soft Pretzel Twists - Feed Your Potential

Soft Pretzel Twists

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Soft Pretzel Twists

Print Recipe Pin Recipe Servings 6

Ingredients 1x2x3x

• 1 each 16" whole grain pizza or bread dough about 18oz
• 1 quart water
• 4 Tbsp baking soda
• 1 each egg
• 1/4 tsp table salt

Instructions

• Mix the water and baking soda together in a large bowl. Beat the egg and mix with table salt and set aside.*
• Portion/cut dough into three 6 oz pieces (makes 3 large pretzels). Roll each piece into 30-inch strips.
• Twist the dough ends a few times.
• Grab ends and flip up to make a classic pretzel shape.
• Place pretzel on a greased screen or pan. Brush the pretzel with the egg mixture and sprinkle with kosher salt if desired. Bake at 400 degrees for 8 to 12 minutes until golden brown.
• Remove from oven. Brush with butter and sprinkle with kosher salt if desired. Cut each pretzel in half and share!

Notes

Recipe courtesy of our partners at Rich's®. *The egg mixture makes enough for 12 dozen pretzels! It can be covered and saved for several days in the refrigerator. You'll need to stir it up when you use it again.

Nutrition

Calories: 220kcalCarbohydrates: 42gProtein: 10gFat: 2gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 230mgFiber: 4gSugar: 6g Course Snacks

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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

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