Sprained Toe: Symptoms, Causes, Treatment, Recovery Time, And ...

Maybe your like

HealthlineSubscribe

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process

I Sprained My Toe, Now What?

Medically reviewed by William Morrison, M.D. — Written by Erica Hersh — Updated on July 3, 2023

Symptoms
Causes
Risk factors
Diagnosis
Treatment
Healing time
Outlook

A torn or stretched ligament in the toe is known as a sprained toe. Symptoms vary depending on the severity of the sprain, but may cause pain, difficulty using the toe, bruising, or swelling. A sprained toe usually heals in 3 to 6 weeks.

A sprain is an injury to a ligament, which is the tissue that connects bones together in joints. If you have a sprained toe, it means one of the ligaments in your toe is torn or stretched. A sprained toe is different from a broken toe, which is an injury to a bone, not a ligament.

With the exception of your big toe, each toe has three joints:

The metatarsophalangeal joint is where your toe meets your foot.
The proximal interphalangeal joint is in the middle of your toe.
The distal phalangeal joint is closest to the tip of your toe.

Your big toe only contains a metatarsophalangeal joint and an interphalangeal joint.

Any of the joints in your toes can be sprained. Read on to learn more about what a sprained toe feels like, how it’s treated, and how long you’ll need to recover.

What are the symptoms of a sprained toe?

Sprained toe symptoms can vary depending on the severity of your sprain.

The main symptoms are:

pain, often in the entire toe or even the area around it
tenderness
swelling
bruising
trouble moving your toe
joint instability

You might also feel a pop or tear when the sprain happens, especially if it’s severe.

What causes a sprained toe?

Toe sprains are caused by injuries resulting from trauma or hyperextension of your toe. Traumatic causes usually involve hitting your toe on something, such as a piece of furniture. Hyperextension refers to extending the joints in your toe beyond their natural range of motion. This can happen when your toe gets stuck on something while the rest of your foot keeps moving forward.

Are some people more prone to toe sprains?

Anyone can sprain their toe, but athletes are often at a higher risk. For example, football players and other athletes are vulnerable to an injury called turf toe. This is a hyperextension injury of the big toe that’s often associated with artificial grass.

If you regularly play sports, make sure you wear the right footwear and make sure your shoes fit properly.

How’s a sprained toe diagnosed?

To diagnose a sprained toe, your doctor will start by asking about any movements that make the pain in your toe worse. Be sure to tell them what you think might have caused it. This can help your doctor pinpoint the site and extent of your sprain.

Next, your doctor may try to move your toe a bit. This will give them an idea of how severe the sprain is and whether or not your joint is still stable.

Based on your exam, they may also order some imaging tests. A foot X-ray will help to rule out any broken bones, while a foot MRI scan will show how damaged your ligament is.

Sprains are classified into grades based on how severe they are. Your doctor will determine if your sprain is:

Grade 1. Your ligament has some minor tearing, known as microtearing.
Grade 2. Your ligament is partially torn and you have mild joint instability.
Grade 3. Your ligament is severely or completely torn and you have significant joint instability.

How’s a sprained toe treated?

Mild toe sprains might not require any treatment. In other cases, you may need to tape the injured toe to the toe next to it, known as buddy taping. This helps to protect your sprained toe and provide stability so your injured ligament can heal. You can use whatever kind of tape you have on hand or purchase specialized wraps on Amazon.

While taping works well for grade 1 sprains, grade 2 or grade 3 sprains might require wearing a walking boot to provide added protection and stability. You can purchase these on Amazon as well. Remember, it’s important to check with your doctor first to make sure you’re following the best treatment option for your injury.

Regardless of how severe your sprain is, follow these tips to reduce pain and swelling:

Rest your foot and toe as much as possible.
Apply a cold compress to your toe for 15 to 20 minutes several times a day, for several days after the injury.
Elevate your foot when sitting or lying down.
Take a nonsteroidal anti-inflammatory to help with the pain.
Wear shoes with a stiff sole or padding in the front to help protect your toe.

How long does it take to heal?

A sprained toe usually takes about three to six weeks to fully heal. The more severe your sprain is, the longer you’ll need to allow for recovery. Try to keep your toe taped for about four weeks, though your doctor can give you more specific guidelines.

As you recover, it’s important to avoid sports or strenuous activity. You can return to your previous activity level once you stop feeling any pain when walking or doing other activities. This often takes at least a few weeks.

If you’re still feeling pain after two months, make an appointment with your doctor to check for any other injuries.

What’s the outlook?

Toe sprains can be painful and frustrating, especially if you’re an athlete. But most people make a full recovery within a few weeks without any long-term health problems. To avoid future complications, such as a misaligned joint, make sure to give your injured toe plenty of rest and follow your doctor’s treatment recommendations.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Amendola A, et al. (n.d.). Turf toe.https://orthoinfo.aaos.org/en/diseases--conditions/turf-toe
Anatomy of the foot. (n.d.).https://www.arthritis.org/about-arthritis/where-it-hurts/foot-heel-and-toe-pain/foot-anatomy.php
Sprains and strains. (2015).https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced#tab-treatment
Toe sprain. (2018).https://www.denverhealth.org/conditions/t/toe-sprain#Overview
Toe sprain. (n.d.).https://www.mountnittany.org/articles/healthsheets/36770

Share this article

Medically reviewed by William Morrison, M.D. — Written by Erica Hersh — Updated on July 3, 2023

Sprained Toe: Symptoms, Causes, Treatment, Recovery Time, And ...

What are the symptoms of a sprained toe?

What causes a sprained toe?

Are some people more prone to toe sprains?

How’s a sprained toe diagnosed?

How’s a sprained toe treated?

How long does it take to heal?

What’s the outlook?

How we reviewed this article:

related stories

Sprained Toes And Turf Toe Treatment In Dallas - SPORT Orthopedics

Sprained Toe: Symptoms, Causes, And Treatment - Medical News Today

Broken Vs. Sprained Toe: How To Tell The Difference

Toe Sprain | Symptoms & Treatment - Florida Foot & Ankle

Treatment Options For Toe Sprains From Texas Foot Surgeons

How To Heal A Sprained Toe: Diagnosis And Treatment - Invigor Medical

Toe Sprain - Mount Nittany Health

What Should I Do For A Sprained Toe? - Tanglewood Foot Specialists

How To Treat A Sprained Toe; Sprained Toe Treatment And Healing

What To Do If You Sprained Your Toe - Canyon Oaks Foot And Ankle

Turf Toe: Symptoms, Causes, And Treatments - WebMD

Turf Toe: Causes, Symptoms & Treatment - Cleveland Clinic

Sprained Big Toe Vs. Broken Big Toe: Causes, Symptoms & How To ...

Contact