Squat Frequency: How Many Squats Should You Do A Day? - MARCA

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Whether you want to strengthen your lower body and core or simply because you're looking to get a firmer butt, squats are one of the most effective exercises you can include in your daily routine, plus you don't need any equipment to perform them.

Recommended by fitness experts or influencers, squats help you strengthen your quads, hamstrings and glutes, as well as improve your balance and mobility.

You can even see multiple squat challenge on social media, and a 2002 study revealed that the deeper your squat, the more you work your glutes.

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How many squats should you do a day?

The above brings us to the obligatory question for every practitioner of this exercise, how many squats should you do a day?

The reality is that there is no exact number of squats that should be done to get results, but there are certain parameters that must be met to be closer to achieving it.

First, it is essential to perform a minimum of three sets per exercise and for someone new to squats you can start with 12 to 15 repetitions of at least one type of squat.

Squat Frequency.
Squat Frequency.Unsplash

How to perform the basic squat correctly?

  1. First, you need to stand with your feet shoulder-width apart, resting your arms at your sides.
  2. You should keep your core strong, keep your chest up and your neck neutral, then bend your knees and push your hips back, simulating sitting in a chair. The arms should be raised in front of you so that they are parallel to the floor.
  3. Once the thighs are parallel to the floor, pause in that position and then push up using the heels to return to the starting position.

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