Squat Strength Standards

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Squat Strength Standards (Ages 18-39, lb)

ExRx.net > Fitness Testing > Strength Standards > Table

Age: 18-39 | 40-49 | 50-59 | 60-69

Pounds Squat - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite World Record
114 80 145 175 240 320 528
123 85 155 190 260 345 539
132 90 170 205 280 370 550
148 100 190 230 315 410 583
165 110 205 250 340 445 660
181 120 220 270 370 480 759
198 125 230 285 390 505 803
220 130 245 300 410 530 822
242 135 255 310 425 550 858
275 140 260 320 435 570 902
319 145 270 325 445 580 921
320+ 150 275 330 455 595 1,080
Pounds Squat - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite World Record
97 40 85 100 130 165 279
105 50 90 105 140 175 299
114 55 100 115 150 190 341
123 55 105 120 160 200 345
132 60 110 130 170 210 360
148 65 120 140 185 230 391
165 70 130 150 200 255 426
181 75 140 165 215 270 440
198 80 150 175 230 290 462
199+ 85 160 185 240 305 510

In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor. See standards in Kilograms.

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

Explaination of Strength Standards | Squat Instruction | Fitness Testing | Weight Training

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