Squat Technique: What To Do If Your Knees Crack When Squatting?

Home » Why Do My Knees Pop When I Squat » Squat Technique: What To Do If Your Knees Crack When Squatting?

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LIFESTYLEFitnessSquat Technique: What to do if your knees crack when squatting?

A disturbing sound that can worry anybody

Squats
Squats
09/01/2022 - 14:41
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A lot of people are getting their 2022 fitness routines going of late, and countless are doing so from home due to the ongoing pandemic. As a result, many are turning to squats to help them on their journey.

Doing so, it's not uncommon to hear your knees make a cracking sound, something that can throw anybody off their exercise. But what is the unsettling sound?

Why are my knees cracking when I squat?

A lot of people ask this question, and the most common cause is gas bubbles inside the synovial fluid surrounding the joints. When you bend your leg, they sometimes burst, causing the cracking sound. It is nothing to worry about.

Other causes of the cracking noises are previous knee surgeries - with people who have undergone operations on their knees reporting that the joints become noisier than before.

How to stop my knees from cracking?

It's an unpleasant thing to happen, so people want to avoid it. Squatting with proper form can help to reduce the chances of it happening, as can warming up and cooling down properly.

Losing weight, strengthening the surrounding muscles, and making the activity easy can also help. As well, there are orthotics that can be prescribed to wear to keep your leg properly aligned.

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