Standing Broad Jump Test

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Standing Broad Jump Test

Calisthenics / Plyometrics / Intermediate

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Steps

• Step 1: Stand with your feet about shoulder width apart behind the starting line.
• Step 2: Squat down and then jump as far forward as you can.
• Step 3: Land on both feet and measure the distance from the starting line to your heels.
• Step 4: This completes the broad jump test.

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• Secondary

Muscles Worked

• Primary
• Secondary

Details

standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

Learning proper standing broad jump test form is easy with the step by step standing broad jump test instructions, standing broad jump test tips, and the instructional standing broad jump test technique video on this page. standing broad jump test is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing broad jump test video, learn how to do the standing broad jump test, and then be sure and browse through the standing broad jump test workouts on our workout plans page!

Similar Exercises

• Stair Climber
• Kneeling Glute Mobilization
• Kettlebell Swing
• Glute Bridge March
• Box Jump

Tips

1. You can retry the test multiple times.
2. Warm up thoroughly before testing.
3. Bring your arms down and back before jumping and through them forward as you jump to help propel yourself forward.

Variations

1. Vertical Jump Test
2. Long Jump
3. Broad Jump Reset

Types

• Force Type: N/A
• Mechanics Type: Compound

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Similar Exercises

• Stair Climber
• Kneeling Glute Mobilization
• Kettlebell Swing
• Glute Bridge March
• Box Jump

Tips

1. You can retry the test multiple times.
2. Warm up thoroughly before testing.
3. Bring your arms down and back before jumping and through them forward as you jump to help propel yourself forward.

Variations

1. Vertical Jump Test
2. Long Jump
3. Broad Jump Reset

Types

• Force Type: N/A
• Mechanics Type: Compound