Standing Dumbbell / Kettlebell Side Bends - WorkoutLabs

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1. Stand straight, your feet shoulder width apart, while holding a dumbbell in your left hand with your palm facing in to your body.
2. Place your right hand on your waist, palm facing in. This is the start position.
3. Keeping your back and head straight, bend only from your waist to the right. Inhale as you bend.
4. Continue as far as possible, then hold for a count of one.
5. Return to the start position, exhaling as you do so.
6. Repeat the movement this time bending to the left and returning to the start position.
7. Complete all repetitions holding the dumbbell with your left hand before changing hands.

This exercise can be performed with a kettlebell or a plate weight. Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today! Get started free Coach or trainer? Create visual exercise programs your clients will love! Discover Train Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere. Visit our shop

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Side / Oblique Crunches

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Standing dumbbell / kettlebell side bends is a gym work out exercise that targets obliques and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side / oblique crunches, downward cable wood chops and double side jackknifes are related exercise that target the same muscle groups as standing dumbbell / kettlebell side bends. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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©Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details. Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today! Get started free Coach or trainer? Create visual exercise programs your clients will love! Discover Train Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere. Visit our shop Illustration licensing Free workouts, fitness tips and occasional news? Email Sure! Available with yourWORKOUT PRO membership Learn More

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