Starburst Sour Fruit Chews Nutritional Value And Analysis
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INFORMATION YOU CAN TRUST
Nutrition information on NutrientOptimiser.com is sourced from the U.S. Agricultural Research Service Food Data Central.
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Starburst Sour Fruit Chews Nutritional Value And Analysis Serving Size 100g 2000 calories 1 serving 2.07 oz pack Amount per serving
Calories 391
% Daily Value *
Total Fat 8g %11
Saturated Fat 8g %37
Trans Fat 0g
Cholesterol 0mg %0
Sodium 89mg %5
Total Carbohydrate 80g %27
Dietary Fiber 0g %0
Total Sugars 56g
Protein 0g
Vitamin D ~IU %0
Calcium 0.0mg %0
Iron 0.0mg %0
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of STARBURST Sour Fruit Chews is 0.0/100 which makes it a low quality carbohydrate food.
0.0 low excellent goodProtein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Starburst Sour Fruit Chews has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in STARBURST Sour Fruit Chews is 0.0 which makes it a low P:E food.
0.0 low P:E high P:E medium P:EEnergy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of STARBURST Sour Fruit Chews is 4.0 which makes it a medium energy density food.
4.0% low ED high ED medium EDHow nutritious is this food?
Micronutrients in STARBURST Sour Fruit Chews as % of Recommended Daily Intake per serving. 
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that STARBURST Sour Fruit Chews is lacking.
meat
- anchovy
- caviar
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vegetables
- amaranth leaves
- beet greens
- parsley
- mustard greens
- chard
Nutrient Density Score for STARBURST Sour Fruit Chews is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
21% low excellent good