Suffering from kidney disease? Here are a few fruits you can eat to stay healthy
TrendingRainbow DietFastest Weight Loss TechniquesMet Gala 2025Durga Puja Makeup IdeasRatan Tata QuotesDiwali WishesNavratri Day Wise ColoursRainbow DietFastest Weight Loss TechniquesMet Gala 2025Durga Puja Makeup IdeasRatan Tata QuotesDiwali WishesNavratri Day Wise ColoursRainbow DietFastest Weight Loss TechniquesMet Gala 2025Durga Puja Makeup IdeasRatan Tata QuotesDiwali WishesNavratri Day Wise ColoursThis story is from August 9, 2019Suffering from kidney disease? Here are a few fruits you can eat to stay healthyTNN / Aug 9, 2019, 08:00 ISTShareAA+Text Size
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Follow us Here are a few fruits you can eat to stay healthy In the past few years, there has been an increase in the number of people suffering from chronic lifestyle disorders such as diabetes, kidney failure and coronary disease. One of the most striking similarities among all these disorders is that they are can turn fatal, if not treated on time. A lot depends on the lifestyle and dietary habits of an individual, which often leads to diseases.However, most lifestyle ailments can be cured, initially by going for the right lifestyle and food habits. We often think eating healthy is the best way to stay fit, but unfortunately, a few diseases can keep you off from eating things you love! In fact, if you are suffering from a kidney disease, there are a lot of restrictions on food, which must be avoided to stay healthy. Foods that are rich in antioxidants can help in neutralizing free radicals and protect the body. Hence, choosing what to eat and what not becomes very important. This why kidney patients are advised to go for foods that can protect against oxidation. Although, it is essential to seek an expert advice, deciding the right choice of foods is a challenge as kidney patients are also at a high risk of cardiovascular disease. Thus, eating healthy is of utmost importance. Read on to know more...Here are a few fruits you can eat to stay healthyApplesAn apple a day keeps diseases at bay. With as good as millions of healthy bacteria, apples are a powerhouse of nutrition. Moreover, apples can help in reducing cholesterol, constipation and also helps in lowering blood sugar. Apart from that the anti-inflammatory properties and high fiber content helps in improving kidney functions and gives the body ample strength.CranberriesThese little berries are loaded with anti-inflammatory and anti-bacterial properties, which make it a magical dose for people suffering from kidney ailments and UTI. These tangy berries are great for treating bladder infections and prevent bacteria from sticking to the bladder wall. Hence, popping a handful cranberries daily can ward off risk of kidney diseases and other lifestyle diseases. Blueberries These exotic berries are not only a good source of nutrition, but at the same time their consumption can work wonders for renal health. Blueberries are high in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation. Moreover, these antioxidants give these berries an eye catching hue. These berries are a good source of vitamin C; manganese that are good for bones, skin and reduce signs of aging. RaspberriesEnriched with the goodness of phytonutrients called ellagic acid, raspberries help in neutralizing free radicals in the body to prevent cell damage.what’s more, they also contain flavonoids called anthocyanins, antioxidants, which give these berries their red color. These berries are good for improving kidney functions and reduce the growth of cancer cells and tumor cells. Moreover, they are an excellent source of manganese, vitamin C, fiber and folate and B vitamin.Strawberries Strawberries are good for improving kidney functioning and this is due to the presence of two types of phenols: anthocyanins and ellagitannins. Anthocyanins, which give strawberries their red color. They are a good source of antioxidants, which help in protecting the body from oxidative damage. Strawberries are a great source of vitamin C and manganese, and are loaded with the goodness of fibers.Their anti-cancer and anti-inflammatory components make them a great dose of good health. End of ArticleFOLLOW US ON SOCIAL MEDIA
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In the past few years, there has been an increase in the number of people suffering from chronic lifestyle disorders such as diabetes, kidney failure and coronary disease. One of the most striking similarities among all these disorders is that they are can turn fatal, if not treated on time. A lot depends on the lifestyle and dietary habits of an individual, which often leads to diseases.
However, most lifestyle ailments can be cured, initially by going for the right lifestyle and food habits. We often think eating healthy is the best way to stay fit, but unfortunately, a few diseases can keep you off from eating things you love! In fact, if you are suffering from a kidney disease, there are a lot of restrictions on food, which must be avoided to stay healthy. Foods that are rich in antioxidants can help in neutralizing free radicals and protect the body. Hence, choosing what to eat and what not becomes very important. This why kidney patients are advised to go for foods that can protect against oxidation. Although, it is essential to seek an expert advice, deciding the right choice of foods is a challenge as kidney patients are also at a high risk of cardiovascular disease. Thus, eating healthy is of utmost importance. Read on to know more...Here are a few fruits you can eat to stay healthyApplesAn apple a day keeps diseases at bay. With as good as millions of healthy bacteria, apples are a powerhouse of nutrition. Moreover, apples can help in reducing cholesterol, constipation and also helps in lowering blood sugar. Apart from that the anti-inflammatory properties and high fiber content helps in improving kidney functions and gives the body ample strength.CranberriesThese little berries are loaded with anti-inflammatory and anti-bacterial properties, which make it a magical dose for people suffering from kidney ailments and UTI. These tangy berries are great for treating bladder infections and prevent bacteria from sticking to the bladder wall. Hence, popping a handful cranberries daily can ward off risk of kidney diseases and other lifestyle diseases. Blueberries These exotic berries are not only a good source of nutrition, but at the same time their consumption can work wonders for renal health. Blueberries are high in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation. Moreover, these antioxidants give these berries an eye catching hue. These berries are a good source of vitamin C; manganese that are good for bones, skin and reduce signs of aging. RaspberriesEnriched with the goodness of phytonutrients called ellagic acid, raspberries help in neutralizing free radicals in the body to prevent cell damage.what’s more, they also contain flavonoids called anthocyanins, antioxidants, which give these berries their red color. These berries are good for improving kidney functions and reduce the growth of cancer cells and tumor cells. Moreover, they are an excellent source of manganese, vitamin C, fiber and folate and B vitamin.Strawberries Strawberries are good for improving kidney functioning and this is due to the presence of two types of phenols: anthocyanins and ellagitannins. Anthocyanins, which give strawberries their red color. They are a good source of antioxidants, which help in protecting the body from oxidative damage. Strawberries are a great source of vitamin C and manganese, and are loaded with the goodness of fibers.Their anti-cancer and anti-inflammatory components make them a great dose of good health. End of ArticleFOLLOW US ON SOCIAL MEDIA
